Happiness

De: Megan Monahan

Narrado por: Megan Monahan

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

Very relaxing

Some of the background sounds were a little bit distracting, but overall I found it very helpful, relaxing, and great for helping me wind down before bed

short and sweet

this is a great short hypnosis/meditation. it does bring you back,so not a sleep one though but great for starting your day

Relaxing

This really amazing. Every time I feel blue I just listen to this and remind myself of all that I am grateful for. This voice is so calming and beautiful.

Great meditation

The music is so relaxing and the voice is soft yet direct to keep my mind in check

gratitude is happiness

Highly recommended if you're new to meditation, and want a gratitude meditation!

A well-produced gratitude meditation, with a few brief suggestions to think on things that being happiness.

This listener and long time mediator felt mislead by the title. The music felt jarringly repetitive, and felt it lacked focus on the path to happiness. Would also have valued more attention on releasing blocks to happiness. It's still worth the time as a gratitude meditation, and may listen again.

the most beautiful, I have ever

this is amazing! after a long day at work. take 20-30 minutes. play this. set an alarm with a very nice tone, for the end of your time. this is the most beautiful I have ever been! so happy.