Hack Your Health

An Algorithm to Better Energy

De: Anthony Mini

Narrado por: Ted Windsor

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Drawing from two decades of military service, cyber operations, and personal health challenges, Mini connects the dots between genetics, sleep, exercise, stress, nutrition, lifestyle, and more. Each chapter breaks down key health variables and shows how they interact, offering a practical, data-driven guide for optimizing your performance—physically, mentally, and emotionally.

Whether you're a busy professional, a parent juggling priorities, or someone seeking sustainable habits, this book helps you tune into your body's unique signals and make smarter decisions every day.

No gimmicks. No fads. Just a clear, customizable method to understand your current state, track what matters, and create real, lasting change.

It’s time to hack your health—and unlock your best energy yet.

©2025 Anthony Mini (P)2025 Anthony Mini

Steps to a higher quality of life.

Hack Your Health is an insightful and motivating read that explores the natural ways we can improve our well being by understanding our genetic makeup, diet, fitness routines, and the importance of staying active. Anthony Mini draws upon lessons learned during his nearly 25 years of service in The United States Air Force to offer practical strategies for optimizing health and reducing everyday stress.
This book is fast paced, engaging, and packed with useful advice that feels both accessible and actionable. Mini’s writing is straightforward yet compelling, making complex health concepts easy to grasp. His emphasis on personal responsibility and informed decision-making serves as an empowering guide for anyone looking to improve their physical and mental well being.
Whether you’re seeking ways to navigate workplace challenges, enhance your daily routine, or simply live a more fulfilling life, Hack Your Health provides practical steps to help you take control. Highly recommended for anyone looking to better themselves through a deeper understanding of their own body and habits.

The personalized approach and interconnected variables.

Not being able to see the visual aids for each chapter to see the algorithm variables