Habit Hacking
10 Easy Life Rules of Abundance to Reinvent Yourself, Embrace Change, and Create Healthy Habits
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Habit Hacking
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Narrado por:
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John J. Grace
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De:
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Gareth Man
Acerca de esta escucha
Discover a revolutionary habitual system to get 1 percent better each day—physically, emotionally, mentally, and spiritually.
Within a world of information and constant changes, people believe the idea to accomplish greater success and achieve deeper personal fulfillment is to work harder, longer, and take on more. But habit coach and cross-national entrepreneur Gareth Man have brought light to another way. He knows the tangible abundance in life starts from consistent investment in healthy habits—refocusing on only what really matters to you, taking calculated risks whilst embracing change, and transforming the thought process from the day-to-day clutter.
He calls them Habit Hacking.
This light and entertaining book, spoken from a personal story, uncovers a handful of simple life hacks (the astonishing influence of the 80/20 Rule, the mastery of solving the root cause of problems, or why failure is a myth), and delves into the way on forging a mind of clarity from the power of ideas. Doing the journey together. Providing actionable and achievable steps. Along the way, Gareth tells inspiring stories of uprisen artists, leading CEOs, and Nobel prize scientists who have persevered with powerful habits that led to gratitude, joy, and legacy.
Gareth explains how we can intentionally eliminate cognitive distractions of the mind, and distance ourselves from opportunity distractions. We can never make a big difference if we're constantly distracted by small things. This book can change that.
True success is not about doing more. True success is about choosing which path is the most value-adding because what you don't do determines what you can do.
The beauty of this journey is that the steps you take don’t need to be big, they just need to take you in the right direction.
This way, you might just live a rich life and spend more time with the people you love. Find the things that set your heart on fire. Then let it combust.
©2019, 2022 Gareth Man (P)2023 Gareth ManLos oyentes también disfrutaron...
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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5 out of 5 stars
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Effortless
- Make It Easier to Do What Matters Most
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 2,239
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Narración:5 out of 5 stars 1,918
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Historia4.5 out of 5 stars 1,906
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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4 out of 5 stars
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- De John W. Bates en 11-03-15
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Take the Stairs
- 7 Steps to Achieving True Success
- De: Rory Vaden
- Narrado por: Rory Vaden
- Duración: 4 h y 5 m
- Versión completa
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General4.5 out of 5 stars 2,526
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Narración:4.5 out of 5 stars 2,197
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Historia4.5 out of 5 stars 2,180
Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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1 out of 5 stars
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Another idiotic self help book
- De Aaron B en 04-29-13
De: Rory Vaden
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 262
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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Exactly Where to Start
- The Practical Guide to Turn Your Big Idea into Reality
- De: Phil M. Jones
- Narrado por: Phil M. Jones
- Duración: 1 h y 46 m
- Versión completa
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General5 out of 5 stars 184
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Narración:5 out of 5 stars 150
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Historia4.5 out of 5 stars 148
Exactly Where to Start is a playbook for everyone with a great idea, everyone with a goal in mind, and everyone with a specific destination but no journey. This book coaches you through the journey with precise, actionable steps that help you take that all-important first leap and keep the momentum going. Discard the distractions, break through the overwhelm, and get going for real with this real-world blueprint for turning your vision into reality.
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5 out of 5 stars
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Exactly what I was looking for
- De Anonymous User en 01-06-19
De: Phil M. Jones