Guided Meditations for Deep Sleep
Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy
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Guided Meditations for Deep Sleep
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Narrado por:
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Loula Taylor
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De:
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MindfulDevMag
Acerca de esta escucha
Can't fall asleep? Waking up all night? Do you feel drained in the morning?
Then you should definitely listen to our guided meditations because they can help you to get a full night's sleep and wake up with energy.
Studies show that deep REM sleep is vital to life. It helps reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and preventing the start of diseases like Alzheimer's.
Quality sleep will help you feel incredible. And in the long run, it could save your life.
Mindfulness meditation is the key to better sleep and a stress-free life. It is widely accepted and researched as one of the most effective practices for reducing stress and will also help you to fall asleep faster and get higher quality sleep.
Our guided meditations are designed from years of mindfulness practice and research. They come with a soothing voice and background sounds that will help you:
- Relax and fall asleep faster. Get high quality sleep every night.
- Learn powerful mindfulness techniques which will improve your your daily life, too.
Each guided meditation is ~20 minutes long and comes in three different options of background sounds to customize the meditation to your liking (voice-only, serene music, and at the beach nature sound).
Get your copy today and experience what it's like to be truly rested.
©2019 MindfulDevMag (P)2019 MindfulDevMagRelacionado con este tema
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