Guided Meditation for Peaceful Sleep and Relaxation
Relax, Recover and Recharge. Gratitude Sleep Meditation with Delta Brain Waves Music.
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Narrado por:
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Rebecca Shoemaker
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Would you like to increase your physical, mental, and emotional stability by sleeping better? If so, then please allow this audiobook to guide you on that journey....
Do you have problems with being balanced on a regular basis? Not enough energy? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook can help you heal these problems from the root, which could lead you to be more stable in your life.
In Guided Meditation for Peaceful Sleep and Relaxation, you will discover how to:
- Increase your inner peace
- Relieve stress and anger
- Fall asleep faster and practice mindfulness
- Get better-quality sleep
- Use delta waves to help you gently reach a peaceful state
The guidance is kind and easy to follow. Even if you’ve never tried meditation before, you will still be able to relax by following the kind voice supported by delta brain waves music as a smooth background.
Peaceful sleeping and relaxation are important to maintaining a balanced life. The vibration of the delta waves throughout this restful journey will help you get to that peaceful state. The deep and relaxed state will help you regenerate and release stress and toxins from your system.
So if you’re ready to discover a more balanced life within you, then get this audiobook now!
©2021 Anastasia Anderson (P)2021 Anastasia AndersonLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 147
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Historia4.5 out of 5 stars 139
Since 2012 the energy on our planet has changed considerably, and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey. Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah.
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5 out of 5 stars
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Beautiful Guided Intention
- De DBaker en 02-18-16
De: Diana Cooper
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Dragons
- Visualizations to Connect with Your Celestial Guardians
- De: Diana Cooper
- Narrado por: Diana Cooper
- Duración: 2 h y 1 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 52
Dragons are celestial beings from the angelic realms who have been sent here by Source to assist and protect human beings. In this audiobook, world-renowned ascension and Atlantis expert Diana Cooper shares incredibly powerful visualizations through which the dragons will touch, heal, and inspire.
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5 out of 5 stars
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I love it
- De Gaby en 06-26-19
De: Diana Cooper
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,115
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Narración:5 out of 5 stars 16,479
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Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 292
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Narración:4.5 out of 5 stars 285
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Historia4.5 out of 5 stars 285
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,822
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Narración:5 out of 5 stars 38,617
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Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,519
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Narración:4.5 out of 5 stars 7,250
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Historia4.5 out of 5 stars 7,189
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Guided Meditation for Peaceful Sleep and Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- FitFreak
- 12-27-21
Wonderful relaxation
I generally have trouble going to sleep at night but when listening to these guided meditations I fell right to sleep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacob Alinsky
- 01-14-22
relaxing
I started using this to relax before going to bed. I have noticed a big difference in my quality of sleep. and been able to sleep soundly through the night.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 03-15-22
Really great tool for relaxation.
I was able to relax a few minutes after starting listening to this audiobook. I really love how quickly it was to fall sleeping. It really calms me down.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Caden Green
- 05-11-22
Really helped me fall asleep faster
This is a great and relaxing book that helped me with my sleeping problems. I have struggled sleeping and a friend recommended this book for me and I really enjoyed it. This will help you get better and deeper sleep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D
- 05-17-22
Super relaxing meditation
A extremely calming piece of music to help you fall asleep faster. Music relieves my stress and relaxes me before I go to sleep. I listened to this while wearing my headphones and turned down the volume to my preferred listening level.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patrick
- 12-27-21
Soothing and Peaceful
Ooh la la. This audio was an incredible listen. I was able to totally relax and clear my thoughts!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Nazish
- 02-02-22
Calming!!
A very very relaxing music to fall asleep better. The music releases my stress before sleep and calms me down.
I listened to this while wearing my AirPods and I reduced the volume to my comfort level and had a great experience.
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