Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation

De: Guided Meditation School

Narrado por: Elizabeth Wilson

If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading...

Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you.

This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.

Inside Guided Meditations for Deep Sleep you will discover:

• Relaxing meditation scripts designed to help you fall asleep fast every night
• Exercises to relieve stress and anxiety using mindfulness meditation
• Techniques to quiet the mind and overcome insomnia
• How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day

These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace.

Start meditating today!

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©2019 Guided Meditation School (P)2019 Guided Meditation School

Tries to help you relax

It uses a peaceful soundtrack to help you relax and try to fall asleep. There are multiple chapters but with only couple of techniques that are repeating on different soundtracks.

I tried it couple of evenings but at the moment I was listening to the book I was already sleepy to see its full benefits.
I believe that you need to be in a precise state of mind in order to do its full effect.

I was given this free review copy audiobook at my request and have voluntarily left this review.

INFORMATIVE!

I have never meditated but am willing to give it a try in hopes of relieving some stress. I enjoyed listening to this book and found it extremely easy to follow. The narration was great. There was plenty of information and instructions to guide you in your meditations. I was given this free review copy audiobook at my request and have voluntarily left this review.

Pretty good

I wish the chapters were a little longer. As each chapter ends it fades out and when the new chapter begins it’s a little louder which woke me up as a result I started to set a timer for the length of the chapter which did help but some chapters are short
The narrator did a great job. Very soothing voice

Works well!

I used this on many occasions after a busy day when my mind was racing. The directions are easy to understand, the narration is calming and relaxing. This is a narration I will be keep downloaded on my app so I have it when I need it.

I was given this review copy audiobook at my request and have voluntarily left this review.

Prepare to be swept away to dreamland!

This audiobook is well worth the download! I first received my copy on a particularly stressful day, and found I was pleasantly lulled to sleep, and this is no small task for me -- I am a lifelong insomniac, and I have tossed and turned most nights of my life. I have used popular relaxation apps and have fallen pleasantly to sleep to a favorite audiobook, thanks to some great narrators, but these Guided Transcendental Meditations are *magical*, especially when I find I am battling stress or migraine pain.

I definitely recommend these meditations for anyone suffering from chronic pain, or stress that you just can't shake off. This series of meditations will calm your anxiety, stress, and worries. The narrator has a calming voice, the sound quality is excellent, and the the meditations are excellently scripted, performed, and of top-notch quality. An A++ way to relax and get some much needed sleep.

I was given this free review copy audiobook at my request and have voluntarily left this review.