Guided Imagery. Gestione della rabbia
4 visualizzazioni guidate
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Guided Imagery. Gestione della rabbia
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Narrado por:
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Irene Forti
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Fabio Farnè
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De:
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Ilaria Bordone
Acerca de esta escucha
La Guided Imagery, o Immaginazione-Visualizzazione Guidata, è uno strumento di miglioramento personale. Possiamo utilizzare le tecniche della Guided Imagery per rilassarci, per motivarci, per esplorare ed elaborare le emozioni, le memorie del passato e gli scenari di vita futuri, per focalizzarci su specifici problemi. Sono uno strumento che ci aiuta a essere più responsabili del nostro benessere. Con la Guided Imagery, possiamo lasciare andare schemi di pensiero e di comportamento per noi negativi e possiamo sperimentarne di alternativi, più positivi per la nostra esistenza. Le 4 tecniche guidate che ti sono proposte in questo audiolibro ti saranno molto utili quando sentirai che la pressione emotiva interna sta salendo oltre il livello di sicurezza. Ti faranno inoltre esplorare tre ulteriori possibilità di gestione strategica della rabbia: lo stabilire confini, saper dire NO e assumersi la giusta responsabilità; l'espressione autentica di sé e l'azione spontanea; l'accettazione di quello che non possiamo cambiare. Le 4 tecniche guidate sono: 1. Affermazioni per la gestione della rabbia; 2. La danza - Per ristabilire i propri confini e imparare a dire no; 3. Lo specchio - Per agire efficacemente la propria rabbia e contattare la propria spontaneità; 4. La barca - Per lasciare andare il fardello emotivo di rabbia, frustrazione e paura legato a eventi passati che non possiamo cambiare.
Please Note: This audiobook is in Italian.
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