Guided Hypnobirthing

Practical Tools and Personalised Prompts

De: Melanie Rossiter

Narrado por: Melanie Rossiter

An impactful and succinct hypnobirthing guide from the Author of 'Positive Birth Preparation: Everything I Wish I Had Known Before Giving Birth' .

Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself.

Personalised prompts and explanations on how to write your own sections are included in addition to the guided scripts to allow your own voice to come through and empower yourself with your own visual connections. Your pregnancy and birth experience will be unique to you.

The Audiobook version comes with Melanie's own devised music for the guided hypnobirthing scripts.

©2025 Melanie Rossiter (P)2025 Melanie Rossiter

A Beautiful Resource

This guide uses guided visualizations and affirmations paired with music and some breathing techniques to help you create an intentional and positive birth. The author creates space for customization and your own natural wisdom. I love how she helps you visualize life after baby comes as a way to get through worries, fears, and pain. I also think it feels so empowering as we focus on how our bodies are made to do this, and generations of women have done it before us. Though there are some small issues with the performance, I feel the information is valuable and the scripts are soothing and beneficial to help you create a peaceful and positive birth experience.

Calming and comforting

The author's style is inviting, comforting, and straightforward. I really enjoyed the practical tools and techniques she provided, including relaxation and breathing exercises, visualization, and positive reframing. The guided scripts were especially useful, and I valued the personalized prompts that helps the listener develop their own visual connections and affirmations.

Exactly What I Needed

I wasn’t sure what to expect with hypnobirthing, but this audiobook completely shifted how I feel about birth. Melanie’s voice is calming without being overly “woo”—it feels grounded, supportive, and real. The breathing techniques, visualizations, and prompts are all easy to follow, and I love that you can listen to each section on its own. If you're even a little curious about hypnobirthing, this is 100% worth a listen.

Turns a scary thing into something acheivable

I think most people are scared of giving birth and that's a valid fear. this book will help teach you good ways to handle birthing and and not stress out as much! Has so many things you can apply and practice that will make the situation a whole lot easier and better!

Nice audiobook, helpful!

This is a well-written self help audiobook. I had not heard a lot about hypnobirthing before this and now I feel like I have a much better understanding. The author/narratir did a good job reading but there were some points where the pace/cadence was a bit slow. Not to worry, I listened at 1.2x speed. I really liked the scripts and the peaceful music at the end. Nice audiobook!

Empowering

What sets this audiobook apart is its emphasis on personalized guidance. Rather than offering generic advice, it delivers tailored prompts that help listeners connect with their own emotional and physical rhythms. This makes it feel more like a trusted companion than a scripted manual.

The author thoughtfully blends mental exercises, calming affirmations, and breathing techniques that invite relaxation and inner strength. It’s not just about enduring labor — it’s about embracing it with confidence and clarity. If you’re preparing for childbirth and want tools that truly align with your mindset and body, this audiobook offers the perfect support system.

Open to this idea!

There were so many different ideas in this book! I found the breathing and visualization techniques to be particularly powerful. I’m definitely excited to implement these ideas for when I’m pregnant again.

Helpful, Empowering, and Calming

The sections on visualizing life after baby and reframing fears were especially impactful for me, making the content feel very practical, not just theoretical. While the narration was mostly soothing, I did notice some minor pacing issues here and there, but that’s easily fixed by adjusting the playback speed.

Overall, this is a valuable and comforting resource if you’re curious about hypnobirthing or just looking for ways to approach birth with more calm and confidence.

Nice audiobook for future moms

Great support before birth. Clear techniques, the author's calming voice and music create a calm, positive atmosphere.

Empower Your Birth with Hypnobirthing

Guided Hypnobirthing by Melanie Rossiter is a soothing and insightful audiobook that provides expectant mothers with valuable tools for a calm and empowered birth experience. Rossiter’s narration enhances the gentle yet informative approach, making it easy to follow along and practice relaxation techniques.