![Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work] Audiolibro Por Núria Molines Galarza - translator, Harvard Business Review arte de portada](https://m.media-amazon.com/images/I/41iRftMvPTL._SL500_.jpg)
Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
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Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
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Narrado por:
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Antonio Alfonso Hernández Mateo
Acerca de esta escucha
¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...
Elaboradas por la Harvard Business Review, el sello editorial más fiable del mundo de los negocios, las Guías HBR ofrecen soluciones inteligentes y consejos útiles y sencillos para enfrentarse a los desafíos laborales más importantes.
Please note: This audiobook is in Castilian Spanish.
©2014 Harvard Business School Publishing Corporation; 2016, 2017 Editorial Reverté, S. A. (P)2021 Audible, Inc.Relacionado con este tema
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