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Guía práctica para reprogramar tu cerebro ansioso [Practical Guide to Reprogram Your Anxious Brain]
Estrategias eficaces para mejorar el equilibrio entre la vida laboral y personal, desarrollar la resiliencia
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Narrado por:
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Belén Heredia
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De:
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Eva Keene
Acerca de esta escucha
Logra un equilibrio entre el trabajo y tu vida personal, aumenta tu resiliencia y vence a la ansiedad en sólo unos minutos al día, incluso si actualmente te sientes abrumado por tu agitada agenda.
¿Estás luchando por mantenerte a flote en medio del caos del trabajo y la vida personal?
¿Te sientes constantemente ansioso, sin poder concentrarte y luchas contra el agotamiento?
¿Deseas una transformación en tu vida, en la que el estrés no controle cada uno de tus movimientos?
Si has respondido "sí" a alguna de estas preguntas, no estás solo.
Aquí te presentamos sólo un adelanto de lo que descubrirás en esta guía que cambiará tu vida:
- Técnicas eficaces para calmar instantáneamente tu mente y mejorar la concentración.
- Cómo desarrollar la resiliencia y recuperarte con más fuerza de los contratiempos.
- El secreto para controlar tu ansiedad sin afectar tu rendimiento laboral.
- Por qué comprender la neurociencia que subyace a la ansiedad puede marcar una diferencia significativa
....¡y mucho más!
Tu escepticismo ante cualquier nuevo enfoque es comprensible, sobre todo si has probado innumerables soluciones anteriormente.
Sin embargo, este libro está especialmente diseñado para adaptarse a tu ajetreado estilo de vida, con capítulos breves que ofrecen consejos eficaces que podrás poner en práctica de inmediato. No hay estrategias demasiado complejas ni jerga médica aquí. Sólo orientaciones claras y concisas que te ayudarán a lograr un cambio duradero.
Imagina una vida en la que te despiertes sintiéndote lleno de energía, equilibrado y preparado para afrontar el día con confianza. En la que tienes las herramientas para gestionar la ansiedad con eficacia, desarrollar resiliencia y disfrutar de un equilibrio armonioso entre la vida laboral y personal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Please note: This audiobook is in Spanish.
©2025 Eva Keene (P)2025 Eva KeeneRelacionado con este tema
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