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Grenzen setzen & Nein sagen für Harmoniesüchtige [Set Boundaries & Say No for Harmony Addicts]
Wie du aufhörst, es allen recht zu machen, ohne dich schuldig zu fühlen. So gewinnst du die Kontrolle über dein Leben zurück [How You Stop Making It Right Without Feeling Guilty. This Is How You Win Back Control Over Your Life]
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Grenzen setzen & Nein sagen für Harmoniesüchtige [Set Boundaries & Say No for Harmony Addicts]
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Parker Heimlich
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Entdecke die befreiende Kraft gesunder Grenzen: Lerne, selbstbewusst "Nein" zu sagen, ohne Schuldgefühle oder Rechtfertigungszwang
Du bist hilfsbereit und möchtest für andere da sein, aber oft fühlst du dich ausgelaugt, weil du versuchst, es allen recht zu machen, während deine eigenen Bedürfnisse auf der Strecke bleiben.
Kommt dir das bekannt vor?
- Du übernimmst Verantwortung für die Gefühle anderer, auch wenn es deine Grenzen überschreitet.
- Es fällt dir schwer, "Nein" zu sagen, aus Angst vor Enttäuschung oder Ablehnung.
- Du hast Schwierigkeiten, deine eigenen Bedürfnisse wahrzunehmen und zu kommunizieren.
- Schuldgefühle plagen dich, wenn du dich abgrenzen oder für dich selbst sorgen möchtest.
- Perfektionismus hindert dich, gelassen mit Herausforderungen umzugehen.
Du kannst weiterhin zulassen, dass andere deine Grenzen überschreiten – das wird deine Beziehungen belasten und dich ausbrennen.
Es ist Zeit, Verantwortung für dein Wohlbefinden zu übernehmen und gesunde Grenzen zu setzen. Das ist kein Egoismus, sondern eine Notwendigkeit, um für andere da zu sein, ohne dich selbst zu verlieren.
Selbstfürsorge und Abgrenzung kann jeder lernen. Dieses Buch zeigt dir, wie du deine Grenzen selbstbewusst setzt und verteidigst.
Das lernst du in diesem Ratgeber:
- Nein sagen – Vergiss Harmoniesucht: Befreie dich vom Zwang, es allen recht machen zu müssen.
- Spüre deine Grenzen: Lerne, deine Bedürfnisse zu erkennen und Grenzüberschreitungen zu spüren.
- Zähme deinen inneren Kritiker: Finde Strategien gegen Schuldgefühle und Perfektionismus.
- Stärke dein Selbstbewusstsein: Gib dir die Liebe und Fürsorge, die du verdienst.
- Gelassen Grenzen setzen: Lerne, wie du freundlich aber bestimmt Grenzen im Alltag setzt.
Please note: This audiobook is in German.
©2024 Frank Steinebronn (P)2025 Frank SteinebronnRelacionado con este tema
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