
Gratitude Daily
21 Days to More Joy and Less Stress
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Narrado por:
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Nataly Kogan
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De:
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Nataly Kogan
Acerca de esta escucha
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Download the accompanying reference guide.©2018 Nataly Kogan (P)2018 Sounds TrueLos oyentes también disfrutaron...
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- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Gratitude Daily
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sarah Gabriel
- 01-06-22
Inspiring, with everyday practical exercices. Loved it! Great narration.
This book was really what I was looking for, less of th philosophy more of everyday practice and that is exactly what it delivered. I also really felt a connection to the author, who read the book. You can feel her passion and devotion. Thank you! I am grateful for all the work and love you put into this book 🙏
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- Siara M.
- 02-21-20
Life-changing
I loved this from beginning to end, even Nataly’s voice! Easy to listen to and implement in everyday life. And these practices have had a ripple effect on every aspect in my life. HIGHLY recommend listening to Gratitude Daily!
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- Amazon Customer
- 08-07-19
It specifically tells you how to be grateful.
This is exactly the type of book I look for when it comes to topics like this. It provides ways to practice and exercise the skill of gratitude instead of just focusing on theory or just giving you information about why it's important. This book also doesn't fall into the trap of giving information that is too general. Well-worth the price.
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esto le resultó útil a 2 personas
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- K Riley
- 10-12-20
Great book
I loved this book it has helped me in so many ways. I am grateful
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- Romeo A
- 11-14-23
Good primer for practicing gratitude.
Good primer for starting a gratitude habit in your life. I think it can help lessen some of the anxiety and malaise that assaults people on a daily basis.
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