
Good, Great, Perfect
Ditch Perfectionism for Good Enough and Succeed More
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Narrado por:
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Dr Rebecca Ray
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De:
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Dr Rebecca Ray
Acerca de esta escucha
There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life.
Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability. Alter your focus from outcome to process, from winning to trying, from comparison to what’s in alignment with your own path. Break free from the prison of perfectionism and embrace the ‘good enough’ for your self-worth, self-talk, habits, boundaries, and success.
Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals. Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for creating a great life by embracing good enough.
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Historia
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- De Anonymous User en 10-12-23
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 33 m
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Easy listen and It helped me
- De Nickname en 07-20-24
De: Dr Tim Sharp
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
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Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
Lo que los oyentes dicen sobre Good, Great, Perfect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mariah Althoff
- 01-21-23
Exactly what I needed to hear
As a self proclaimed perfectionist, Dr. Rebecca Ray told me exactly what I needed to hear in the most gentle and encouraging way possible. I’ve come away from this book with a newfound desire to take action more fearlessly and put my work out into the world without silently judging myself. I’m always consuming Dr. Rebecca Ray’s books, but this one might be my new favorite!
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- Tim Samuels
- 03-01-23
So true, you don’t need to be perfect to recognize yourself, in this.
I’ve never seen my self as perfect, yet I’ve always been overly concentrating myself, to much.
It rings true. I’m not your perfectionism.
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- Angie
- 03-21-23
Very helpful
Lots of good gems in here! I recommend giving it a listen if you need help with perfectionism
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- TA Sparks
- 09-24-23
Short and encouraging
Pretty much the same stuff as in other books on overcoming perfectionism, low confidence, imposter syndrome, etc. But a good, short audiobook for someone just starting on self-exploration into these issues.
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- AoM
- 04-10-24
podcast turned book...
Sounds like 10 podcast episodes turned into a book. Worth the read. The 2nd half of the book was my favorite part.
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- Amber
- 10-20-24
It was great, but then you lost me
I really enjoyed this book and listened to it easily in one day, however...it lost me during the last few chapters when she begins talking about her grandfather's death. Yes, death is sad, but wow, the entire tone turned abysmal and I found myself annoyed that this "positive" book has suddenly turned so down trodden. I believe you can discuss death and sadness without sound so incredibly defeated. The second thing in this last parts of the book is she suddenly starts referring to her listerers as "my darlings". As I mentioned before, I was really enjoying this book but suddenly I felt like a forest animal and the book that was solid with great real world examples I could related to, was instandly turned into "fluff". By referring to the listeners as "darlings" I felt it took the book down a couple of notches in my mind. I have a strong personality, so I am sure that there are others that would not even notice this. Again, I did enjoy this book, which is why I rated it as I did despite being thrown off at the end. Great practicallity that I could relate to easily.
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- Katherine Egerer
- 03-31-23
Very helpful
I appreciated the message in this book very much. Listening to it is like having a comforting friend speak to you very compassionately when you are being horrible to yourself. I plan on re-listening often.
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- Autumn N
- 11-15-24
The approach to perfectionism I didn’t know I needed
Great approach. Realistic, unveiling, gently tough love. The exercises were practical and held us get to the root cause. I highly recommend!
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