Golden Years, Golden Calm
Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Golden Years, Golden Calm
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Grinter
-
De:
-
Mabel Oboh
Acerca de esta escucha
As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives. With practical tips, relaxation techniques, and expert advice, you'll learn how to:
- Identify and address common stressors
- Practice mindfulness and meditation
- Improve sleep quality
- Enhance physical and emotional well-being
- Connect with others and build a support network
This book is designed specifically for seniors, taking into account the unique challenges and concerns of this stage of life. By applying these stress-relief strategies, you'll be able to:
- Reduce anxiety and feelings of loneliness
- Increase energy and vitality
- Improve overall health and happiness
- Enjoy your golden years with greater calm and contentment
Listen to this "Stress Relief Tips for Seniors" today and start your journey to a more serene and fulfilling life!