Glimpses of Being
A Training Course in Expanding Mindful Awareness
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Narrado por:
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Diana Winston
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De:
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Diana Winston
Acerca de esta escucha
Explore the full spectrum of mindfulness.
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
In contrast to effortful and focused practice lies natural awareness - a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.
With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.
Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.
"With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."
Highlights:
- Session one: "The Spectrum of Awareness"
- Session two: "Focused Awareness"
- Session three: "Flexible Awareness, Part 1 - Investigative Awareness"
- Session four: "Flexible Awareness, Part 2 - Choiceless Awareness"
- Session five: "Natural Awareness"
- Session six: "Natural Awareness in Daily Life"
For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being - and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.
Download the accompanying reference guide.©2021 Diana Winston (P)2021 Sounds TrueLos oyentes también disfrutaron...
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- De: Diana Winston
- Narrado por: Norah Tocci
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4 out of 5 stars 37
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Historia4.5 out of 5 stars 35
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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3 out of 5 stars
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GREAT CONTENT, UNFORTUNATE NARRATOR
- De Beth L. en 07-04-19
De: Diana Winston
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- De: Loch Kelly
- Narrado por: Loch Kelly
- Duración: 4 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 104
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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5 out of 5 stars
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exceptional approach for beginners and 'experts'
- De Oakleafhydrangea en 09-30-17
De: Loch Kelly
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- De: Loch Kelly
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4 out of 5 stars 101
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Historia4.5 out of 5 stars 98
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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4 out of 5 stars
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Horrible narration
- De eddie m. en 12-03-19
De: Loch Kelly
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Living Everyday Zen
- De: Charlotte Joko Beck
- Narrado por: Charlotte Joko Beck
- Duración: 3 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 137
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Historia4.5 out of 5 stars 133
Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been - in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice.
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5 out of 5 stars
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Everyday Zen
- De The Masked Reviewer en 09-17-17
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Ordinary Wonder
- Zen Life and Practice
- De: Charlotte Joko Beck, Brenda Beck Hess
- Narrado por: Barbara Barnes
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
In this collection of never-before-published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs” - the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace.
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5 out of 5 stars
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Thank you
- De fred en 08-01-21
De: Charlotte Joko Beck, y otros
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan L. Smalley PhD, Diana Winston
- Narrado por: Maggi-Meg Reed
- Duración: 11 h y 24 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body.
De: Susan L. Smalley PhD, y otros
Lo que los oyentes dicen sobre Glimpses of Being
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Crock
- 12-04-22
Wonderful
Diana is an exceptional teacher and writer and shares her wisdom in a clear, concise and gentle way. Helpful for those wishing to expand or deepen their practice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Willie Wonka
- 08-15-21
Expand your meditation practice
Such a gift to learn about and include natural awareness in our meditation toolbox. Thank you for expanding our meditation practice.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David F. Fry
- 10-08-23
Wonderful
I keep listening and learning from this recording. It has helped me in many ways as I cope with an upcoming cancer death in my family.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Gambit
- 03-15-23
Nice but I was expecting something else
The book is nice and practical, but I guess I was looking for something else...
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