Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
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Narrado por:
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Bob Greene
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De:
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Bob Greene
Acerca de esta escucha
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so.
In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Download the accompanying reference guide.©2003 Bob Greene (P)2003 Simon and Schuster Inc.Los oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
- Bubba
- 12-15-04
missing information and inspiration
the book is simi-informative but refers to a "mini disk" for some key points of the book that does not come with or from the download. Also, for a sef-help health book, it lacks inspiration.
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esto le resultó útil a 8 personas
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Total3 out of 5 stars
- Ivy Anderson
- 09-29-07
Practical Advice
I always enjoy Bob Greene. His recommendations are good, practical, and easy to follow.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
- L. Mc
- 06-23-03
Rehash of Keep the Connection
Same advice (often word for word) from Keep the Connection. Not worth the money if you have already read the Connection books.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- HonestBuyer
- 01-12-24
Not a gimmick
I’m only a month in or so but it feels much more sustainable than things Iv tried in the past.
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