Gemeinsam Ruhe finden - Einschlafmeditationen für Dich und Dein Baby
Sanfte Wege zu erholsamen Nächten während Deiner Schwangerschaft
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Gemeinsam Ruhe finden - Einschlafmeditationen für Dich und Dein Baby
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Narrado por:
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Jana von Holstein
Acerca de esta escucha
Bist du eine werdende Mutter, die nach erholsamen Nächten sucht?
Die Schwangerschaft ist eine wunderschöne, aber oft auch herausfordernde Zeit, besonders wenn es um das Thema Schlaf geht. Diese bewährten Meditationen sind dein Begleiter in den Nächten, wenn Schlaf schwer fällt.
Lerne, wie du:
- Dich mit beruhigenden Gedanken und sanften Entspannungstechniken auf die Nacht einstimmst.
- Die Verbindung zu deinem Baby durch bewusstes Atmen und sanfte Meditation stärkst, um gemeinsam in den Schlaf zu gleiten.
- Dir eine Schlafumgebung schaffst, die Ruhe und Geborgenheit bietet.
Ergänzt mit beruhigenden Klängen, ist dieses Hörbuch die perfekte Einschlafhilfe für jede Schwangere, die sich nach einem tiefen, regenerierenden Schlaf sehnt. Entdecke die Geheimnisse erholsamer Nächte und erlebe eine Schwangerschaft voller Energie, Zuversicht und Wohlbefinden!
WAS DU BEKOMMST: 2 traumhaft schöne Einschlafmeditationen für Dich und Dein Baby, Autorin: Jana von Holstein, Sprecher: Stephan Müller, Länge: 49 und 40 Minuten.
Über die Autorin:
Jana von Holstein (geborene Krüger) wurde in einem malerischen Ort in Schleswig-Holstein geboren. Umgeben von satten grünen Feldern und der ruhigen Ostsee, entwickelte sie früh eine Liebe zur Natur und zum geschriebenen Wort. Nachdem sie ihr Studium in Kommunikationswissenschaften an der Universität Hamburg abgeschlossen hatte, begann sie ihre Reise in die Welt der Medien und des Journalismus.
Mit der Geburt ihres ersten Kindes veränderte sich Janas Blick auf die Welt und ihre Prioritäten. Sie war fasziniert von der Tiefe der Mutter-Kind-Bindung und den emotionalen und physischen Veränderungen, die eine Schwangerschaft mit sich bringt. Inmitten der Herausforderungen und Freuden des Mutterseins fand Jana ihre wahre Berufung: Sie wollte andere Frauen auf ihrer Reise durch die Schwangerschaft begleiten und unterstützen.
Während ihrer eigenen drei Schwangerschaften bemerkte Jana, dass es wenige Ressourcen gab, die wirklich das emotionale und spirituelle Wachstum einer Frau in dieser Zeit adressierten. Dies inspirierte sie, dieses besondere Hörbuch zu entwickeln. Es ist der Anfang einer Reihe von Hörbüchern, die ab sofort noch viele werdende Mütter auf ihrem Weg begleiten sollen.
In ihrer Freizeit genießt Jana die Momente mit ihren drei Kindern, ihrem Mann und ihrem treuen Labrador Retriever in ihrem Haus am Meer. Sie glaubt fest daran, dass jede Schwangerschaft eine Reise ist - und sie fühlt sich geehrt, ab sofort für so viele Frauen ein Teil dieser Reise zu sein.
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