Geistige Übungen und buddhistische Geschichten zur beruhigenden Einstimmung auf den Schlaf
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Geistige Übungen und buddhistische Geschichten zur beruhigenden Einstimmung auf den Schlaf
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Narrado por:
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Wilhelm-Georg Brokopf
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De:
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Meiyou Yanyu
Acerca de esta escucha
Dies ist eine von zwei Versionen dieser Meditation. In dieser Version wird die Meditation ausschließlich vom Autor gesprochen. Ebenfalls ist eine Version erhältlich, in welcher ein Teil der Meditation von buddhistischen Nonnen und buddhistischen Mönchen des European Institute of applied Buddhism (EIAB) in Waldbröhl gesprochen wird.
Die geistigen Übungen und buddhistischen Geschichten zur beruhigenden Einstimmung auf den Schlaf dienen der Entschleunigung und der Förderung innerer Gelassenheit.
Es ist bekannt, dass der Schlaf der Erholung dient. Herzlich begrüßen dich buddhistische Nonnen und buddhistische Mönche und begleiten dich auf einem Meditationsweg durch ein buddhistisches Kloster.
Eine angenehme Teilnahme an unterschiedlichen, inspirierenden Meditationen und an den verschiedenen Entspannungsübungen, die nur in der geistigen Vorstellung praktiziert werden, können einen inneren Freiraum berühren. Aber auch buddhistische Geschichten, die zum Schmunzeln einladen, sind beruhigende Entspannungsimpulse.
Natürlich wird auch die im Buddhismus geschätzte, harmonisierende Metta Meditation sanft gesprochen. Hierzu einen herzlichen Dank an die mitwirkenden buddhistischen Nonnen und buddhistischen Mönche des European Institute of applied Buddhism (EIAB), Waldbröhl.
Viel Freude, Entspannung und Erfolg mit dieser entdeckenden Meditation.
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