Gedanken für den Mülleimer - Grübel-Ballast und anderen Schrott im Kopf entsorgen / Wenn dir das Leben in den Arsch tritt, nutze den Schwung - Wie die Zumutungen des Lebens zur größten Chance werden
Zwei Ratgeber in einem Band
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Gedanken für den Mülleimer - Grübel-Ballast und anderen Schrott im Kopf entsorgen / Wenn dir das Leben in den Arsch tritt, nutze den Schwung - Wie die Zumutungen des Lebens zur größten Chance werden
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Narrado por:
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Cordula Senfft
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De:
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Anke Precht
Acerca de esta escucha
Zwei Ratgeber in einem Band:
Gedanken für den Mülleimer: Gedanken, die sich ständig im Kreis drehen. Unnötige Sorgen, die einem den Schlaf rauben, bis hin zu grundlosen Panikattacken. Wer kennt das nicht? Belastende Grübeleien sind so fest in unserem Alltag verankert, dass sie unser Handeln nahezu unkontrolliert lähmen. Anke Precht ist Coach und Mentaltrainerin und hat es sich zur Aufgabe gemacht, das Grübelmonster in unserem Kopf zu bändigen. Sie erklärt anschaulich, wie das Sorgenkarussell entsteht und warum wir uns so gerne darin hochschaukeln. Mit Checklisten und einfachen Übungen zeigt sie uns, wie wir die Kontrolle über unseren Kopf wieder zurückgewinnen und negative Gedankenmuster komplett ablegen können. Eine wunderbare Hilfe für alle, die das Kopfkino gerne abschalten wollen.
Wenn Dir das Leben...: Wenn das Leben dir so richtig zusetzt und gefühlt die ganze Welt zusammenbricht, tut das wahnsinnig weh. Sich jetzt ins Schneckenhaus zurückzuziehen wäre schade. Nutze den Arschtritt stattdessen, um richtig Tempo aufzunehmen. Die renommierte Psychologin und Mentaltrainerin Anke Precht zeigt, wie das funktioniert: nicht nur zu überleben, sondern sogar stärker aus einer Krise hervorzugehen. Das Buch ist ein Wegweiser durch Midlife-Crisis, berufliche Umbrüche und Liebeskummer, bei schwerer Krankheit, dem Verlust eines geliebten Menschen oder der Existenz und allen anderen Katastrophen, die das Leben mitbringen kann. Wie umgehen mit aufkeimender Angst? Wie findet man wieder Vertrauen? Hier gibt es die besten Übungen, Strategien und vor allem konstruktive Perspektiven. Für die Situationen im Leben, wenn mal was nicht so läuft, wie man sich das vorgestellt hat.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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