
Game Plan
A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
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Narrado por:
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JD Jackson
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De:
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Mike Mancias
Acerca de esta escucha
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”—Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides listeners on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.
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An insightful overview of consciousness research
- De Vanilor en 07-27-24
De: Erik Hoel
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- De: Steven James, Tom Morrisey
- Narrado por: Steven James, Tom Morrisey
- Duración: 10 h y 41 m
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Historia
Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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Excellent
- De Debbie en 12-22-22
De: Steven James, y otros
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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Amplify Your Influence
- Transform How You Communicate and Lead
- De: Rene Rodriguez
- Narrado por: Rene Rodriguez
- Duración: 6 h y 18 m
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Celebrated keynote speaker, trainer, and leadership coach Rene Rodriguez delivers an eye-opening roadmap to using applied neuroscience to improve listeners' communication ability, critical thinking, cultural awareness, and leadership skills. Based in the author's proprietary AMPLIFII system and methodologies he has taught to over 100,000 participants around the world, the book offers practical tips, useful frameworks, guided practice, and simple application exercises to help listeners create new and lasting behaviors that effect change in their life and work.
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One tik tok and i got your book
- De Casaundra en 02-16-23
De: Rene Rodriguez
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Fire in the Sky
- Cosmic Collisions, Killer Asteroids, and the Race to Defend Earth
- De: Gordon L. Dillow
- Narrado por: Edward Bauer
- Duración: 8 h y 19 m
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This “accessible and always entertaining” (Booklist) combination of history, pop science, and in-depth reporting offers a fascinating account of the asteroids that hit Earth long ago and those streaming toward us now, as well as how prepared we are against asteroid-caused catastrophe.
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sensationalistic general info by a non scientist
- De The ghost of Mark Twain Jr. Jr. Jr. en 01-08-20
De: Gordon L. Dillow
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A Guide to Confident Living
- De: Dr. Norman Vincent Peale
- Narrado por: Robert Petkoff
- Duración: 8 h y 19 m
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A Guide to Confident Living shows you how to release your inner powers to achieve confidence and contentment. Using accessible language, Dr. Peale helps you find the way to new energy that will actually revitalize your life.
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Amazing book by one of my favorite authors
- De Edwards Enterprises en 06-12-24
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1974
- A Personal History
- De: Francine Prose
- Narrado por: Francine Prose
- Duración: 8 h y 20 m
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The first memoir from critically acclaimed, bestselling author Francine Prose, about the close relationship she developed with activist Anthony Russo, one of the men who leaked the Pentagon Papers—and the year when our country changed.
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Droning about unremarkable events
- De Eve Harris en 07-14-24
De: Francine Prose
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The Great Search
- Turning to Earth and Soul in the Quest for Healing and Home
- De: John Philip Newell
- Narrado por: John Philip Newell
- Duración: 8 h y 29 m
- Versión completa
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The story of Adam and Eve’s fall from innocence in the Garden of Eden is a mythical account of humanity’s broken relationship with the divine, with Earth, and with themselves. In contrast, Celtic wisdom is built on a strong bond with Earth. In the prophetic figures that Newell draws from, the Garden of Eden represents the inner garden of our souls and the outer garden of Earth, which are seen as essentially one. To live in relation to what is deepest in us is to live in relation to the ground from which we and all things have come.
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So encouraging
- De Ruthie Weller en 09-16-24
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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The Business of Friendship
- Making the Most of Our Relationships Where We Spend Most of Our Time
- De: Shasta Nelson
- Narrado por: Shasta Nelson
- Duración: 6 h y 24 m
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Friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires listeners to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need.
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Friendship & Business
- De Wendy Faye en 07-30-24
De: Shasta Nelson
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Failure Is Not NOT an Option
- How the Chubby Gay Son of a Jesus-Obsessed Lesbian Found Love, Family, and Podcast Success...and a Bunch of Other Stuff
- De: Patrick Hinds
- Narrado por: Patrick Hinds
- Duración: 6 h y 56 m
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Patrick Hinds has failed. A lot. In fact, he’s kind of an expert at it—which is why he’s uniquely qualified to say that failure is a good thing.
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Honest opinion
- De Denise Washizaki en 10-03-23
De: Patrick Hinds
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Will the Drama Ever End?
- Untangling and Healing from the Harmful Effects of Parental Narcissism
- De: Dr. Karyl McBride Ph.D.
- Narrado por: Dr. Karyl McBride Ph.D.
- Duración: 9 h y 14 m
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A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.
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Great book but worksheet?
- De Amazon Customer en 05-02-23
Lo que los oyentes dicen sobre Game Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Amazon Customer
- 06-12-24
Great Plan
I have listened to the book and done the daily 27 exercises multiple times, and have loved it. I enjoy the extra options for diet and sleep regimen. There is lots of great information here that has been successful for him and his athletes/clients for decades.
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Ejecución
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Historia
- Justin Love
- 05-23-24
Success Leaves Clues
If you read a lot of performance and nutrition books, it’s easy to become jaded and think “it’s all the same” after awhile. This book came recommended through one of the newsletters I read and decided to take a chance. I wasn’t dissapointed! There were some great tweaks to practices I was already implementing, and some new ones I’m very eager to try out.
Not only has the author worked with Lebron James, but he apprenticed under Michael Jordan’s trainer. I’m not a huge basketball fan, but these are legendary athletes! How can you not be curious to see what the author knows?! How can you not find something new?!
Definitely worth the price of admission! Thanks!!
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Historia
- T. Harris
- 11-12-24
Should not have been an audio book
This is not the type of book authored for an audio version. it is practically an exercise book. To complete any stretch, pose or physical activity one should have diagrams to go along with the words. I'm a huge LeBron fan and was expecting something along the lines of Tim Grover's Relentless. This book doesn't give any insight into LeBron's drive or mental approach to athletes. There's a reason it has so view audible reviews. I'd stay away.
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