
From Stress to Stillness
Tools for Inner Peace
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Narrado por:
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Toni Orans
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De:
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Gina Lake
Acerca de esta escucha
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- De Bilgin Esme en 11-21-07
De: Richard Carlson
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Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
- Versión completa
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
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Creative Visualization Meditations
- De: Shakti Gawain
- Narrado por: Shakti Gawain
- Duración: 1 h
- Versión completa
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
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A MUST READ.....
- De Jackie en 04-18-05
De: Shakti Gawain
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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A New Earth
- Awakening Your Life's Purpose
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 9 h y 12 m
- Versión completa
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With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
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A Realized Being Shares In Person...a rare find.
- De Mr. Word Sponge en 12-05-09
De: Eckhart Tolle
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- De: Norman Fischer
- Narrado por: Norman Fischer
- Duración: 9 h y 28 m
- Versión completa
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- De Andrew Lenards en 02-08-20
De: Norman Fischer
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 7 h y 30 m
- Versión completa
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Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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Audobook begone!
- De Martin en 02-01-10
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Manifest Your Destiny
- The Nine Spiritual Principles for Getting Everything You Want
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 2 h y 34 m
- Versión resumida
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Best-selling inspirational author Dr. Wayne Dyer can help you to achieve your highest goals by showing you how to attract your needs and desires into your life. Dr. Dyer's stunning work focuses on the ancient principle of manifesting.
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Really Enjoy Wayne Dyer
- De Mark en 05-09-03
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
Lo que los oyentes dicen sobre From Stress to Stillness
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Satnarayan
- 01-09-17
And yet, another excellent book by Gina Lake!
I albsolutely love this book! I listen to it over and over and over, in addition to many of Gina Lakes, other books.
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- Ira cohen
- 07-22-15
The Greatest Tools
Would you consider the audio edition of From Stress to Stillness to be better than the print version?
Listening to it brings a profound peacefulness. With each chapter,...no, with each paragraph heard, you relax into deeper states of pleasantness.
What was one of the most memorable moments of From Stress to Stillness?
Gina gives the tools you need to transform a challenging situation into a transformational experience. It's genus. Each chapter grows in value. It crescendos at the end leaving you with the confidence to go through the toughest day.
Have you listened to any of Toni Orans’s other performances before? How does this one compare?
I loved the reader. Very compelling.
What insight do you think you’ll apply from From Stress to Stillness?
Having listened to the audio book more than once, I've since experienced very little stress. Unusual in my line of work, plumbing.
Any additional comments?
I highly recommend this audio book to anyone wishing to grow towards enlightenment with a set of tools to rise above the challenges of The Path.
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- Terri Clayborn
- 09-09-18
Very insightful book.
Inteteresting concept. " we are not are thoughts". this is our ego mind. I will definitely use this as a guide to help live a more stress free life.
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- James Tierney
- 01-01-14
Practical, helpful, inspiring
What made the experience of listening to From Stress to Stillness the most enjoyable?
Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.
What did you learn from From Stress to Stillness that you would use in your daily life?
This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.
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- brittini
- 08-23-16
life changing
The struggle to feel peace and happiness is real amongst a society that is so fast paced and competitive. This book gave me tools to apply that have helped to to slow down, focus, and most of all recognize who I really am and find more purpose in life. I can honestly say I'm twice as happy of a person than I was before this book.
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- dphoeb
- 04-06-21
Super concise and practical guide
This book is a gem. It’s a ‘how to’ for inner peace. It is packed with observations and recommendations on how to access stillness (or inner peace) all in simple clear language. I highly recommend it.
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- Laura Prue
- 04-27-14
I'm living a happier life because of this book!
What made the experience of listening to From Stress to Stillness the most enjoyable?
I was waiting for this book and didn't know it! It is the ultimate book about how to attain and support higher consciousness while living a busy life in a world spinning out of control. The advice is so simple and practical that I found nuggets to put into practice in the first few pages. I live more slowly and peacefully now. What a difference! So don't stop with this one, read all of Gina Lake's books! Thank you Gina for writing the most incredibly practical and wise spiritual books out there!
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- Dude
- 03-01-14
Highly Recommended, life changer :)
Would you listen to From Stress to Stillness again? Why?
Yes, I will listen to it over and over. It has been very helpful to me.
It can bring you more peace in your life.
I'm happy I found this audiobook.
Thanks for helping me get from stress to stillness :)
Any additional comments?
I just discovered Whispersync. It's very cool. They have a video explaining how it works. if you buy both the audio and kindle ebook you can read the book and then go back to the audiobook and it will leave off exactly where you left off and vice versa.
When you own the Whispersync for Voice-ready Kindle book and the Audible audiobook, you can switch between reading and listening without losing your place. Or you can read and listen at the same time on Kindle Fire HD.
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- Willie
- 01-07-17
This book is absolutely great
This book is a must have. I cut my negative thoughts down to minutes a day from hours a day. I will use it's practices and stillness principals for the rest of my life.
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- Jordan Hoffman
- 11-18-19
Very helpful tools to relieve stress
From stress to stillness was very helpful in identifying causes of stress in our daily lives and gives helpful tools to counter that stress. I recommend this book to everyone looking to free themselves from stress and bring stillness into their lives.
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