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Fragile
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Narrado por:
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Stephanie Racine
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De:
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Stella O'Malley
Acerca de esta escucha
Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.
From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.
Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.
©2019 Stella O'Malley (P)2020 Bolinda PublishingLos oyentes también disfrutaron...
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Do you fear the thought of leaving your comfort zone? Do you want to live a fearless and prosperous life? Does fear hold you back? Are you facing trouble in your daily life, relation, or professional life, or do you want to live an adventurous life without any fear? If you agree with any of these questions, then it is the right audiobook for you. In this audiobook, you will have an in-depth survey of your fears, how they are developed, and how they affect our lives and our decisions.
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
De: Gemma Zoe Howard
Lo que los oyentes dicen sobre Fragile
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- KateC
- 10-11-22
Intellectual, Authentic, and Caring
A great read (listen) for everyone. A brisk but compassionate walk through issues over anxiety - both as over diagnosed and fostered and as practical reflections and methods for overcoming anxiety. The young generation might lean on this work for years to come, as we all reconcile with post-pandemic life. The narrator does a lovely job, though I miss the usual tone of the author, as she routinely speaks with a smile and humility that is endearing and authentic. Overall grateful for this book. Thank you Stella O’Malley for stepping up!!
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