Foot Yoga

A Guide to Happier, Healthier Feet

De: Becky Miller

Narrado por: Virtual Voice

Your feet carry you around all day long. Do you place them in shoes that are too tight or ill-fitting? Perhaps you place fashion over form and forget to stretch your feet after wearing those high heels.

If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt?

Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible, though. It just ta?kes some mindfulness, a few stretches, and simple self-care.

In the thousands of yoga classes I've taught, I have learned some simple tips and tricks to help you heal your feet so you can walk around in less pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis to create feet that are happier and healthier.