Focar: Melhore a Concentração e a Memória Enquanto Reduz o Risco de Esgotamento
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Narrado por:
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Kleber Lukas
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De:
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Dave Farrel
Acerca de esta escucha
Focar é mais importante do que nunca em uma era com mídia social, anúncios e um milhão de possibilidades de gastar seu tempo com sabedoria ou tolice. Neste guia, mostraremos como ignorar distrações, melhorar sua memória e aumentar sua concentração.
A pressão pode ser boa ou ruim. Aqui, discutiremos como usá-lo a seu favor, evitando muita pressão sobre você mesmo. Muitas pessoas caíram em esgotamento devido ao estresse e sobrecarregadas por tarefas e expectativas. Também mostraremos como evitar isso.
Outro aspecto importante que está sendo discutido neste guia abrangente é o tópico da procrastinação. Quando ficamos presos, muitas vezes adiamos o que devemos fazer em vez de descobrir como resolver nossos problemas. Aqui, você obterá algumas idéias motivadoras e úteis sobre como superar essa tendência.
Faça um favor a si mesmo e melhore seu desempenho aprendendo essas técnicas!
©2020 Dave Farrel (P)2020 Dave FarrelRelacionado con este tema
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