Flexible Dieting

A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

De: Alan Aragon

Narrado por: Kane Stewart

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

©2022 Victory Belt Publishing Inc (P)2022 Victory Belt Publishing Inc

Great Science Based Information

Alan is very thorough and informative. I enjoyed learning the latest science regarding health and fitness. He broke each subject down clearly and it was easy to understand. I highly recommend this book to anyone who wants to take their fitness level to new heights with the understanding of macronutrients and how our bodies utilize them.

Excellent nutrition book. Just read this and skip the rest.

If you're going to narrate a book, particularly one with non-standard words, the least you could do is first look up pronunciation on the ones you're not super familiar with. One of the best books on basic application of sports nutrition out there (as applied to body composition, as e.g. hydration is not really discussed in any appreciable detail), but the listen at times was excruciating.

really great info

Got lots of info from the book. it'll be useful for both myself, and in how I cook for my family. would have given 5 stars but I couldn't see the references as I'm using audio.

Amazingly detailed for the serious health conscious

You cannot find a more detailed analysis of diet from understanding macro nutrients to setting up caloric targets for each nutrient according to your dietary goals as well as tackling dietary myths such as cholesterol, caffeine intake and overeating … eggs?? Great book. Highly recommended

Good for athletes

Good, well-balanced tips and info for general reader and specifically for endurance athletes. It's more about the basics of nutrition and scientific literacy than strictly dieting.

Educational

It’s a deep, scientific book. But the information is invaluable and powerful. If you really focus while listening, it could change your life.