Flexible Dieting
A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
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Flexible Dieting
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Narrado por:
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Kane Stewart
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De:
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Alan Aragon
Acerca de esta escucha
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
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Lo que los oyentes dicen sobre Flexible Dieting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristie
- 11-28-24
really great info
Got lots of info from the book. it'll be useful for both myself, and in how I cook for my family. would have given 5 stars but I couldn't see the references as I'm using audio.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-02-25
Amazingly detailed for the serious health conscious
You cannot find a more detailed analysis of diet from understanding macro nutrients to setting up caloric targets for each nutrient according to your dietary goals as well as tackling dietary myths such as cholesterol, caffeine intake and overeating … eggs?? Great book. Highly recommended
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Will Friedland
- 07-21-24
Good for athletes
Good, well-balanced tips and info for general reader and specifically for endurance athletes. It's more about the basics of nutrition and scientific literacy than strictly dieting.
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Total5 out of 5 stars
-
Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Natasha Chanin
- 10-21-24
Educational
It’s a deep, scientific book. But the information is invaluable and powerful. If you really focus while listening, it could change your life.
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