
Flex Your Mind
10 Powerful Yoga Principles for Less Stress in a Busy World
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Narrado por:
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Victoria Yeates
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De:
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Rachel Bonkink
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.
©2020 Rachel Bonkink (P)2020 W F HowesI would recommend this book only to those who are already solidly on their own spiritual path and who have read other resources about the principles and ancient teachings of Yoga. I am concerned that the audience this book is aiming for- people who do not want to be bothered to learn a few terms in Sanskrit and who do not wish to seriously study anything- will stop with this book and not move beyond it.
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