Fitness for Newbies

Bodybuilding, Exercise Equipment, and More!

De: Amanda Thomas

Narrado por: Virtual Voice

"...Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the "no time" excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches. When you exercise, try exercising with other people. The group dynamic has been shown to grant greater endurance and more energy to the individuals in the group. In effect, you will find yourself working harder and exercising more regularly when others are involved. It is also harder to skip workouts when others know that you are supposed to be exercising. When it is time to start some kind of a fitness regime, try to think outside of the box. There are many different activities out there that can give a good amount of exercise that do not involve going to the gym. This is important because if you have not done this before, in order to keep motivated it is important that you find something that you like to do..."