Firefighter Zen
A Field Guide to Thriving in Tough Times
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Firefighter Zen
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Narrado por:
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Adam Lofbomm
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De:
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Hersch Wilson
Acerca de esta escucha
"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand. Each of five sections applies the firefighter's experience to everyone's lives.
Listeners learn to maintain perspective and equilibrium even in the midst of urgency and to prepare for adversity as well as aftermath and recovery. Finally, six key strategies for thriving in the face of difficulty include practical exercises and real-world advice. Every life contains the unexpected and the unwelcome. Since how we cope with those inevitable events, more than the events themselves, defines the quality of our lives, Firefighter Zen is an invaluable guide to meeting every day with our best calm, creative, and optimistic selves.
©2020 Hersch Wilson (P)2020 Gildan MediaLos oyentes también disfrutaron...
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a true testimony!
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Historia4.5 out of 5 stars 221
He helped save people every day - but he had no idea how to save himself. Jason Sautel had it all. Confident in his abilities and trusted by his fellow firefighters, he was making a name for himself on the streets of Oakland, California. His adrenaline-fueled job even helped him forget the pain of his childhood - until the day he looked into the eyes of a jumper on the Bay Bridge and came face-to-face with a darkness he knew would take him down as well.
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5 out of 5 stars
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Real..... and good!
- De Anonymous User en 03-07-21
De: Jason Sautel, y otros
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- De: Sallie Tisdale
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 165
You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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5 out of 5 stars
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I thought I had more time...
- De Alyssa en 09-09-19
De: Sallie Tisdale
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Little Matches
- A Memoir of Finding Light in the Dark
- De: Maryanne O'Hara
- Narrado por: Maryanne O'Hara
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia5 out of 5 stars 35
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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5 out of 5 stars
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I don't know who needs to read it...
- De H. Hill en 04-18-23
De: Maryanne O'Hara
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Facing Fear
- Step Out in Faith and Rise Above What's Holding You Back
- De: Nik Wallenda, Don Yaeger, John C. Maxwell - foreword
- Narrado por: Jakob Lewis, Heath McClure, John C. Maxwell
- Duración: 5 h y 27 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 38
Nik Wallenda is the face of the famous circus family known for performing crazy feats without safety nets. Nik is also known for his daring televised tightrope walks, including over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik is a seventh-generation member of the amazing Wallenda family and has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017.
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5 out of 5 stars
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A Must Read/Listen book!
- De A. Grab en 06-22-23
De: Nik Wallenda, y otros
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Eye of the Storm
- Experiencing God When You Can't See Him
- De: Ryan Stevenson
- Narrado por: Ryan Stevenson
- Duración: 5 h y 13 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Many recognize the blockbuster song “Eye of the Storm”, but few know about the arduous journey that took Ryan Stevenson from farm boy to acclaimed singer and songwriter. Here, Stevenson shares about the turmoil of his early life, the grief experienced during his mother’s long battle with cancer, the stress and burnout of his days working as a paramedic, and how an unexpected lightning storm would turn his life around. When the dark clouds roll in, Stevenson listens to that still, small voice - the voice of a trustworthy God who holds on to him even during the fiercest storms.
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5 out of 5 stars
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a true testimony!
- De Kristi Lyles en 09-04-20
De: Ryan Stevenson
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- De: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrado por: Bryan Anderson, Gary Sinise - foreward
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- De Emmaus Dan en 08-03-17
De: Bryan Anderson, y otros
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Warrior's Creed
- A Life of Preparing for and Facing the Impossible
- De: Roger Sparks, with Don Rearden
- Narrado por: Roger Sparks
- Duración: 8 h y 47 m
- Versión completa
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General5 out of 5 stars 735
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Narración:5 out of 5 stars 670
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Historia5 out of 5 stars 671
This powerful and inspirational story is as much of a self-help book as it is an edge of your seat military memoir. Warrior's Creed reveals a motivating and mindful approach to overcoming the odds, facing the impossible, and finding mercy and grace in the aftermath.
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5 out of 5 stars
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Must Read!
- De M Flatten en 03-09-21
De: Roger Sparks, y otros
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You Are Worth It
- Building a Life Worth Fighting For
- De: Kyle Carpenter, Don Yaeger
- Narrado por: Kyle Carpenter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 2,009
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Narración:5 out of 5 stars 1,818
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Historia5 out of 5 stars 1,809
You Are Worth It is a memoir about the War in Afghanistan and Kyle’s heroics, yes, but it also is a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we've been given on earth.
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5 out of 5 stars
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Beautiful and emotionally draining
- De Shane en 10-25-19
De: Kyle Carpenter, y otros
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Marrow
- A Love Story
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser, Sally Field
- Duración: 9 h y 42 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:5 out of 5 stars 212
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Historia4.5 out of 5 stars 212
A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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5 out of 5 stars
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“ Love came first “
- De marie en 03-26-18
De: Elizabeth Lesser
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It's a God Thing
- When Miracles Happen to Everyday People
- De: Don Jacobson
- Narrado por: Matt Baugher, Brooke Bryant, Nan Gurley, y otros
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Series creators Don Jacobson and K-LOVE Radio have joined together to produce one of the most remarkable collections of modern-day miracles ever compiled. From angel appearances in hospital rooms to a mother saved from a would-be assailant in Hyde Park, from a young autistic girl becoming a beautiful ballerina overnight to a young backpacker who walked away from a terrorist attack, It’s a God Thing presents some of the most amazing stories of God’s hand on our lives.
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5 out of 5 stars
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What an absolute blessing
- De Anthea en 11-05-15
De: Don Jacobson
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Real Life, Real Miracles
- True Stories That Will Help You Believe
- De: James L. Garlow, Keith Wall
- Narrado por: Jon Gauger
- Duración: 6 h y 28 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Is God still doing miracles today? Absolutely! These real-life, credible stories of miraculous experiences, gathered by the authors of Miracles Are for Real, reveal that God is still very active in the world. Each gripping story is sure to encourage and inspire, offering hope and a sense of wonder. When Steve rolled his car, he should have been killed. Why didn’t he die that day? Caleb and Penny moved to a poor part of town to serve their community. But when one group of neighbors makes and sells drugs, will God’s angels protect them?
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5 out of 5 stars
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that miracles happen everyday.
- De Amazon Customer en 03-31-24
De: James L. Garlow, y otros
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The Eden Express
- A Memoir of Insanity
- De: Mark Vonnegut
- Narrado por: Pete Cross
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.
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4 out of 5 stars
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Touches the challenges of human condition
- De Glenn Ainsworth en 06-23-23
De: Mark Vonnegut
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Underground
- The Tokyo Gas Attack and the Japanese Psyche
- De: Haruki Murakami
- Narrado por: Feodor Chin, Ian Anthony Dale, Janet Song
- Duración: 13 h y 33 m
- Versión completa
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General4.5 out of 5 stars 307
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Narración:4.5 out of 5 stars 276
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Historia4.5 out of 5 stars 275
On a clear spring day in 1995, five members of a religious cult unleashed poison gas on the Tokyo subway system. In attempt to discover why, Haruki Murakmi talks to the people who lived through the catastrophe, and in so doing lays bare the Japanese psyche. As he discerns the fundamental issues that led to the attack, Murakami paints a clear vision of an event that could occur anytime, anywhere.
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3 out of 5 stars
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Just as you breathe, you dream your story
- De Darwin8u en 08-26-15
De: Haruki Murakami
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Surviving Survival
- De: Laurence Gonzales
- Narrado por: Kevin Stillwell
- Duración: 9 h y 10 m
- Versión completa
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General4.5 out of 5 stars 188
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 162
The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
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5 out of 5 stars
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Well written, compelling and honest to the end
- De Mark en 07-21-14
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The Warrior Code
- 11 Principles to Unleash the Badass Inside of You
- De: Tee Marie Hanible
- Narrado por: Tee Marie Hanible
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 42
In The Warrior Code, entrepreneur, philanthropist, reality star, and retired gunnery sergeant Tee Marie Hanible serves up 11 principles to awaken your inner badass and thrive in the face of adversity. With insightful honesty and wisdom and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
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5 out of 5 stars
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Your mother wears combat boots
- De Juanita L. Jones en 04-04-20
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Divine Alignment
- De: Squire Rushnell
- Narrado por: Squire Rushnell, Louise Duart
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
In his charmingly avuncular and wonderfully optimistic voice, SQuire shares moving stories from his own and others' lives to show the awesome strength inherent in what he calls God's positioning system, or GPS. Each of us, he assures listeners, can use our own personal GPS to grow more closely aligned with God to become vastly more effective, successful, and fulfilled in our relationships, our career, and everything we do.
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5 out of 5 stars
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I loved it. Very interesting.
- De SunShine en 01-24-17
De: Squire Rushnell