Females Who Fast

Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days

De: Jillian Moss

Narrado por: Gretchen Weber

Stay Fabulous at 50 and Beyond with Intermittent Fasting!

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.

Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:

• Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
• 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
• 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
• Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
• Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.

Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.

Ready to transform? Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bianca Poelzer (P)2024 Bianca Poelzer

Wonderful resource

I have struggled with my weight and menopausal symptoms for years, tried fasting and was never successful. This audiobook has now taught me the correct way of fasting that won't tax my system, in fact it completely calms my system and I am enjoying the renewed energy, reduction in night sweats and hot flashes and a more balanced emotional state. There are so many ways to fast and knowing how to navigate this is essential to success. The recipes are also an added plus, if you are a woman struggling with menopause, extra weight and the challenges that come with this time of our lives, this book is for you.

Easy Fasting for Women Over 50

This book shows women over 50 how fasting can help them feel better. It explains how fasting can reduce hot flashes, help with weight loss, and improve mood. The tips are simple and easy to follow. It helps you find the best fasting method for your life. Fasting also helps with health and energy. A helpful guide for feeling great after 50.

Unlocking Vibrant Health Beyond 50

'Females Who Fast' is a beacon of hope for women navigating their wellness journey in their golden years. Through the lens of intermittent fasting, this book offers a roadmap to reclaiming vitality, shedding excess weight, and restoring hormonal balance. With its evidence-based approach and actionable strategies, it equips listeners with the tools they need to thrive well into their later years. A game-changer for women over 50.

Must read for menopausal women

I downloaded "Females Who Fast: Intermittent Fasting for Women Over 50" because I was struggling with issues like weight gain and low energy as I entered my 50s. This audiobook is an important listen because it offers tailored advice for women like me who are navigating menopause and aging. It provides practical steps and a clear plan to tackle these challenges, empowering me to reclaim my vitality and well-being. With its focus on hormonal balance, weight management, and boosting energy, this guide is essential for anyone looking to improve their health and embrace a vibrant lifestyle in their later years.

A Simple Way to Feel Better

This audiobook has been a helpful guide as I deal with changes in my body. It explains how intermittent fasting can help with weight, energy, and some of the more difficult symptoms I’ve been experiencing. I appreciated how it laid out different ways to approach fasting so I could find something that worked for me. It also helped me understand more about my hormones and what’s going on with my body. The included PDF has been a great extra resource, too!

Super Helpful!

I loved this listen, a perfect companion for women who want to tackle intermittent fasting to resolve all kinds of health issues. It is a practical and guide that provides concise and clear information, with easy-to-follow steps that can lead to losing weight, balancing hormones, and boosting energy in a short period of time. It also addresses some unique needs of women around 50 and provides motivational tips to keep us moving forward and committed to our health goals.

I'm Starting Next Week!

"Females Who Fast" offers a comprehensive and practical guide for women over 50 looking to harness the benefits of intermittent fasting. The book provides a clear, step-by-step approach tailored to the unique health challenges faced by women in this age group, including hormone imbalances, weight loss struggles, and energy dips. Its straightforward advice, supported by science, empowers readers to adopt fasting as a sustainable lifestyle choice rather than a short-term diet. Additionally, the inclusion of meal plans, tips for overcoming common hurdles, and motivational insights makes it both a supportive and informative resource for women navigating the transition into a new chapter of health and vitality.

Empowering For Women Over 50!

This book is an incredible resource for women dealing with the challenges of menopause. It does a great job explaining hormonal changes that happen after 50 and how intermittent fasting can make a real difference. I found the breakdown of fasting methods really helpful—it’s clear and easy to figure out which one fits your lifestyle.

I also appreciated how it dives into the connection between hormones and weight management. It’s not just about losing pounds; it’s about improving energy, memory, and overall well-being. The practical tips for getting started and staying on track were a nice touch, making everything feel manageable. Whether you’re new to fasting or looking for a fresh approach, this guide offers everything you need to feel healthier and more vibrant. A great tool for anyone ready to take control of their health!

Great Book for Females!

I'm not 50 yet, but I did practice all the techniques for intermittent fasting, and it worked for me!
The book offers guidance methods to enhance fat-burning and hormonal control using different styles designed for various needs. It is also well-written, narrated, and well-researched! Definitely a great tool for all women who want to kickstart and improve their health.

Practical and Relatable!

The advice felt tailored to my needs, and the examples were easy to connect with. I appreciated the emphasis on small, consistent actions instead of big, intimidating changes. The narrator’s tone kept me engaged, and the pacing was perfect for absorbing the material. I’ve started applying some of the tips, and I can already see a difference in how I handle daily challenges. It’s rare to find something that feels this doable and encouraging at the same time. I’m so glad I gave it a shot!