Feldenkrais - Schöne Körperhaltung
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Feldenkrais - Schöne Körperhaltung
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Narrado por:
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Irina Scholz
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De:
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Birgit Lichtenau
Acerca de esta escucha
Schöne Körperhaltung durch Feldenkrais Hohlkreuz oder Rundrücken sind weit verbreitete Haltungsfehler. Mit der Feldenkrais-Methode lösen Sie Verspannungen im Rücken sanft und nachhaltig. Ihr Körper richtet sich auf und Ihre aufrechte Haltung schenkt Ihnen eine tolle Ausstrahlung.
- Einleitung
- Lektion 1: Geerdet und stabil - den Rücken loslassen
- Lektion 2: Aufrecht und frei - das Herz öffnen
Die Autorin Birgit Lichtenau aus Rosenheim ist Lehrerin für Feldenkrais, Tai Chi und Qigong. Sie wurde von der International Feldenkrais Federation ausgebildet. Seit 1992 leitet sie zahlreiche Kurse an Bildungsinstitutionen und in eigenen Räumen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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