Feel-Good Productivity (French edition)
La méthode de l'expert n°1 mondial de la productivité
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Feel-Good Productivity (French edition)
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Narrado por:
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Slimane Yefsah
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De:
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Ali Abdaal
Acerca de esta escucha
Percez, à votre tour, le secret d'une productivité joyeuse et positive en vous laissant porter par la lecture dynamique de Slimane Yefsah !
Dans nos imaginaires occidentaux, travailler beaucoup a longtemps été synonyme de grande productivité et de réussite. Convaincus que la persévérance est la route vers le succès, nous sommes nombreux à nous épuiser à la tâche et à finir en burn-out sans parvenir à identifier la faille.
Ali Abdaal a travaillé avec acharnement pendant ses études de médecine, jusqu'à ne plus y arriver... En s'appuyant sur des recherches en psychologie et en neurosciences, il a découvert que le secret de l'efficacité et du succès n'était pas d'en faire plus, mais de cultiver le sentiment de bien-être, afin de modifier notre façon de penser et d'agir. Sa méthode, la Feel-Good Productivity, nous apprend à identifier, puis à utiliser nos sources d'énergie dans tous les domaines de notre vie. Des changements simples et réalisables que nous pouvons mettre en oeuvre pour obtenir plus et vivre mieux, à partir d'aujourd'hui.
Table des matières :
- Introduction
- Chapitre 1 : Le jeu
- Chapitre 2 : Le pouvoir
- Chapitre 3 : Les gens
- Chapitre 4 : Viser la clarté
- Chapitre 5 : Oser
- Chapitre 6 : Se lancer
- Chapitre 7 : Se Préserver
- Chapitre 8 : Se ressourcer
- Chapitre 9 : Être aligné
- Conclusion
Reseñas de la Crítica
Ali Abdaal renverse tout ce qu'on croyait savoir sur la productivité : accomplir de grandes choses ne dépend pas de la mise en place d'un système plus efficace, mais de l'énergie que l'on consacre à son travail.
-- Cal Newport, auteur du best-seller Deep Work
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