Face it, Feel it, Let it Go

De: Simon Rogers, Erkut Sogut

Narrado por: Virtual Voice

Could your life's challenges be directing your journey towards growth? Are hidden thoughts and emotions subtly influencing your everyday choices, causing repeated cycles of stress, fear, and frustration?

In Face It, Feel It, Let It Go, Simon Rogers, together with co-author Dr. Erkut Sogut, world-renowned sports lawyer and agent, introduces a simple yet powerful three-step process designed to guide you from unconscious reaction into conscious awareness. Drawing upon extensive professional experience as a physiotherapist, osteopath, and mindset coach, Rogers shares deeply personal insights, scientifically supported techniques, and relatable stories, illuminating the profound benefits of turning inward during life's toughest moments.

This approachable method, Face It, Feel It, Let It Go, empowers you to:

• Identify and confront unconscious patterns that govern your life.
• Embrace emotions, transforming them from obstacles into opportunities for growth.
• Break free from cycles of avoidance, fear, and self-doubt to rediscover clarity and resilience.

Combining wisdom from mindfulness, neuroscience, and somatic practices, the authors offer practical exercises, including visualisation, conscious breathing, and body sensing, enabling you to integrate real-time awareness into your everyday experiences. Whether navigating grief, personal setbacks, career pressures, or relational tensions, this book provides a compassionate and actionable roadmap to enjoy being yourself and the life you're creating.

With each chapter, you'll be invited deeper into a process that not only enhances emotional intelligence and resilience but enriches your overall sense of well-being and fulfilment.

Begin the journey back to yourself today. Face it, Feel it, and Let it Go.