Explore Your Chakras

Meditations & Journaling to Support a Beginner’s Journey Toward Greater Self Awareness, Emotional Balance and Healing

De: Sheetal Contractor

Narrado por: Ashley Verseman

Learn how your chakras affect your emotions, behaviors and habits!

This is a practical guide to greater self awareness by exploring your chakra energies. Perfect for those newly interested in yoga philosophy, emotional healing and/or Self-discovery. As vibrational beings, it is important that we understand the subtle energetic aspects of who we are. Learning to work with our chakra energies is a great place to start.

In this beginner’s journey, you will learn about and explore each of the seven main chakras through:

• simple definitions
• concise explanations of fundamental qualities
• examples of balanced and unbalanced characteristics
• journaling exercises to assess whether your own chakras are in balance or out of balance
• affirmations to work toward balanced energies
• meditations to support balance and healing at each chakra
• a ‘chakra chart’ that offers a summarized comparison of all seven chakras.

This book is accessible to all regardless of any previous knowledge about chakra energies. It can be used as a workbook as well as a concise reference.

If you are ready to learn about the chakras in a personal and practical way, then scroll up and click the “buy” button. See you inside!

©2022, 2023 Sheetal Contractor (P)2023 Sheetal Contractor

Explore Your Chakras

I recently finished Explore Your Chakras - Meditations & Journaling to Support a Beginner’s Journey Toward Greater Self Awareness, Emotional Balance and Healing. I absolutely love this audiobook! It’s perfect for those seeking to explore their chakras and find balance within. The author does an exceptional job of taking the listener through each chakra step by step, with simple definitions, concise explanations, and journaling exercises. I love how the author mentioned to trust that everything is unfolding as it should for your greater good and the greater good. That really resonated with me and reminded me to always trust the process. The narration is also top-notch - the narrator has a calming voice that made it easy to relax into the meditations and journaling exercises. I highly recommend this audiobook to anyone interested in exploring their inner self and their chakras.

Great therapeutic companion!

This book became my soothing guide in my journey towards self-awareness. Each chapter, from "Let's Embark" to "A Continuing Journey," was a step-by-step roadmap to delve into my energetic landscape. As someone embracing meditation and self-care, I resonated deeply with the chakra-based healing process.

Listening to Chapter 3 on "Chakra One - Root" felt like reconnecting with my grounding essence. It reminded me of a time when I sought stability amid life's chaos. The gentle guidance of "Chakra Four - Heart" opened me to emotional balance, much like finding a safe haven within myself. The audiobook, like a wise friend, held my hand through each chakra exploration.

As I embraced Chapter 9, "Chakra Seven - Crown," it was like reaching a peak of understanding. The insights enriched my meditation practice, enhancing my connection to higher realms. The audiobook mirrored my journey, reminding me that self-awareness and emotional healing are ongoing processes. "Explore Your Chakras" isn't just an audiobook; it's a therapeutic companion that supports my holistic well-being journey. Highly Recommended!

A Guided Journey to Self-Discovery and Healing

Discovering the Chakra Connection: A Gem of Self-Exploration! This audiobook is an absolutely treasure for those embarking on a voyage of self-discovery through chakras. It artfully delves into each chakra, offering insightful journaling prompts and uplifting assertions that light up your alley to self-awareness. The gentle and reassuring narrator guides you through, reminding you to trust the unfolding journey. A must-listen for anyone pursuing inner balance and healing. Five-star brilliance!"

An excellent guide to understanding and engaging with your chakras

This is a truly lovely short guide to understanding what your chakras are, and how to connect with them. Each chapter holds a brief description of one chakra, as well as journaling exercises to explore that particular chakra, positive affirmations, and a sweet, self affirming meditation. The narrator is also a pleasure to listen to.

If you’re curious about chakras, and how you can connect with them, this short and accessible book is for you, even if you’re a complete novice. Five stars.