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Estres: Estrategias, técnicas y ejercicios para obtener relajación [Stress: Strategies, Techniques and Exercises to Obtain Relaxation]
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Narrado por:
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Jaime Antonio Marizán
Acerca de esta escucha
Si experimenta ansiedad y preocupación por alguno de estos síntomas: inquietud o impaciencia; se fatiga con facilidad; dificultad para concentrarse o sensación de tener la mente aturdida; irritabilidad, pérdida del control fácilmente; tensión muscular en la nuca u otra parte del cuerpo; alteraciones del sueño, de la digestión, pérdida del interés sexual, dificultad para conciliar o mantener el sueño, o sensación de cansancio al despertar; incapacidad para el disfrute de actividades que antes resultaban placenteras, entonces, podría estar padeciendo una crisis de estrés, por lo que la escucha reflexiva y práctica de este libro le será de una inmensa ayuda y está altamente recomendada.
El libro explica de forma comprensiva las causas del estrés, mediante ejemplos ilustra estrategias que utilizamos los psicoterapeutas y que han apoyado a múltiples personas a tener éxito en el manejo del estrés.
Igualmente, este manual propone un Programa de tres semanas para la reducción del estrés que es implementado con éxito por los profesionales de la psicología. Como un plus adicional se ofrecen tres audios con relajaciones guiadas por el mismo autor que apoyan tanto las estrategias que se ofrecen como el Programa de tres semanas.
El estrés es parte de la cotidianidad de la ajetreada vida moderna, es necesario desarrollar la inteligencia emocional que nos permita manejarlo eficazmente, este libro es una poderosa herramienta para lograrlo.
Please note: This audiobook is in Spanish.
©2018 Jaime Antonio Marizán (P)2018 Jaime Antonio MarizánRelacionado con este tema
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Lo que los oyentes dicen sobre Estres: Estrategias, técnicas y ejercicios para obtener relajación [Stress: Strategies, Techniques and Exercises to Obtain Relaxation]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- ara
- 06-07-19
buen libro, habla sobre dios tmb
Me gusto, me ayudo a manejar mi estrés... no era lo que esperaba ya que habla sobre dios o religión mezclado con corrientes orientales
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Devi
- 01-25-19
Muy útil, ejercicios efectivos
Me ha ayudado muchísimo, anduve buscando estrategias prácticas y fáciles de practicar para reducir mi vida estresada, en este audiolibro he encontrado muchos buenos consejos que es como si este autor me conociera, muy recomendado.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Eduardo
- 11-24-18
No cuenta nada nuevo
Es igual que muchos otros libros. No enseña nada nuevo. Las estrategias y técnicas son poco eficaces y muy antiguas
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