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Narrado por:
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Nicholas Bell
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De:
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David Michie
Acerca de esta escucha
For the past thirty years the Dalai Lama has consistently recommended Shantideva’s A Guide to the Bodhisattva’s Way of Life as essential reading for those interested in applying Buddhist philosophy to daily life. In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality – and a beautiful illumination of why the Dalai Lama recommends Shantideva’s Guide above all others.
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Reseñas editoriales
The writings of 8th-century scholar Shantideva have long been classic texts for people seeking applicable ways to incorporate Buddhism into their daily lives. David Michie uses examples from his own life to make Shantideva's works more accessible to the listener, who can use Enlightenment to Go as a tool to combat the stresses of modern life. Nicholas Bell helps to make Michie's guidance warm and easy-to-follow with a calm and reassuring tone. His relaxed demeanor soothes the listener, who soon begins to realize that Shantideva's teachings are as relevant today as they were centuries ago.
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,815
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Narración:5 out of 5 stars 38,610
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Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 36
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,160
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Narración:4.5 out of 5 stars 17,506
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Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Magician of Lhasa
- De: David Michie
- Narrado por: David Michie
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 121
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Historia4.5 out of 5 stars 121
When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him a sense of purpose like no other. He accepts a mission to carry two ancient, secret texts across the Himalayas to safety. Half a century later, in a paradox of similarly troubling circumstances, Matt Lester is called upon to convey his own particular wisdom as a scientist, when Matt's nanotech project is mysteriously moved from London to a research incubator in Los Angeles.
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5 out of 5 stars
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One more good listen
- De K. Young en 04-22-21
De: David Michie
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The Astral Traveller's Handbook & Other Tales
- De: David Michie
- Narrado por: David Michie
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
In this compendium of delightful short stories, David Michie draws us into the extraordinary experiences of everyday people as they encounter those tell-tale cracks exposing reality as not quite what it seems. Through intriguing story-lines and revelations, Michie offers life-enhancing insights. How better to gently unwind at the end of the day - and to prepare for the infinite possibilities we may encounter in the realms of our dreams?
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5 out of 5 stars
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Very good short stories - examines our lives
- De Diana en 01-15-21
De: David Michie
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 665
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Historia4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Instant Karma
- De: David Michie
- Narrado por: David Michie
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
What if we all woke one day to discover that every act of generosity was followed, soon after, by an unexpected windfall? If theft or betrayal led to rapid calamity? Within minutes, the effects of instant karma would be felt by each one of us. Within hours it wouldn’t just be ordinary folks trying to figure out the new order—it would be everyone from the President down. Instant Karma is the story of that day. An extraordinary vision, and early adopters are quick to capitalise on the new dynamics while karma change deniers vehemently dig in their heels.
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5 out of 5 stars
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A book to recommend to everyone
- De K. Martens en 11-09-22
De: David Michie
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Buddhism for Busy People
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 7 h y 36 m
- Versión completa
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General4 out of 5 stars 846
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Narración:4 out of 5 stars 529
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Historia4 out of 5 stars 540
In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.
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1 out of 5 stars
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Embarrassing Ego Trip
- De David Blake en 03-27-10
De: David Michie
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The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- De: David Michie
- Narrado por: David Michie
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 490
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Narración:5 out of 5 stars 411
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Historia4.5 out of 5 stars 411
Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
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4 out of 5 stars
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Even better than Michie's nonfiction Buddhist book
- De Mark en 11-27-16
De: David Michie
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The Magician of Lhasa
- De: David Michie
- Narrado por: David Michie
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 121
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Historia4.5 out of 5 stars 121
When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him a sense of purpose like no other. He accepts a mission to carry two ancient, secret texts across the Himalayas to safety. Half a century later, in a paradox of similarly troubling circumstances, Matt Lester is called upon to convey his own particular wisdom as a scientist, when Matt's nanotech project is mysteriously moved from London to a research incubator in Los Angeles.
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5 out of 5 stars
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One more good listen
- De K. Young en 04-22-21
De: David Michie
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The Astral Traveller's Handbook & Other Tales
- De: David Michie
- Narrado por: David Michie
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
In this compendium of delightful short stories, David Michie draws us into the extraordinary experiences of everyday people as they encounter those tell-tale cracks exposing reality as not quite what it seems. Through intriguing story-lines and revelations, Michie offers life-enhancing insights. How better to gently unwind at the end of the day - and to prepare for the infinite possibilities we may encounter in the realms of our dreams?
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5 out of 5 stars
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Very good short stories - examines our lives
- De Diana en 01-15-21
De: David Michie
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 665
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Historia4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Instant Karma
- De: David Michie
- Narrado por: David Michie
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
What if we all woke one day to discover that every act of generosity was followed, soon after, by an unexpected windfall? If theft or betrayal led to rapid calamity? Within minutes, the effects of instant karma would be felt by each one of us. Within hours it wouldn’t just be ordinary folks trying to figure out the new order—it would be everyone from the President down. Instant Karma is the story of that day. An extraordinary vision, and early adopters are quick to capitalise on the new dynamics while karma change deniers vehemently dig in their heels.
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5 out of 5 stars
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A book to recommend to everyone
- De K. Martens en 11-09-22
De: David Michie
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Buddhism for Busy People
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 7 h y 36 m
- Versión completa
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General4 out of 5 stars 846
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Narración:4 out of 5 stars 529
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Historia4 out of 5 stars 540
In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.
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1 out of 5 stars
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Embarrassing Ego Trip
- De David Blake en 03-27-10
De: David Michie
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The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- De: David Michie
- Narrado por: David Michie
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 490
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Narración:5 out of 5 stars 411
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Historia4.5 out of 5 stars 411
Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
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4 out of 5 stars
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Even better than Michie's nonfiction Buddhist book
- De Mark en 11-27-16
De: David Michie
Lo que los oyentes dicen sobre Enlightenment to Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Grateful Listener SME
- 01-13-21
Nearly missed because of my stubbornness!
Thank goodness I decided to get over myself! When I first heard Nicholas Bell narrating a number of my favorite author, David Michie’s books, I thought I didn’t like his reading. I had downloaded this, Enlightenment to Go, as well as the others available by same author and reader but was fussing to myself about Nicholas Bell’s presentation — and nearly missed another Michie gem!
So, if, as am I, you are enthusiastic about Life and going more deeply into it, perhaps exploring Tibetan Buddhism, don’t hesitate to pick up Enlightenment to Go. Talk about clear, practical encouragement! I continue to be deeply grateful for David Michie & his friendly, interesting, warm, candid & totally generous writings.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- msm
- 01-25-25
Easy to listen to
Very clear and succinct for such a complex idea. Enjoyable vs a chore to listen. Thanks
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