Energia sem limites
Desvendando a conexão entre metabolismo e vida saudável
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Energia sem limites
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Narrado por:
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Erika Riba
Acerca de esta escucha
Melhore sua disposição, evite doenças e envelheça bem.
As doenças não são um evento aleatório que podem acontecer no futuro, mas o resultado das escolhas que fazemos e de como nos sentimos hoje.
Você já parou para pensar que depressão, ansiedade, insônia, cardiopatias, diabetes, Alzheimer, câncer e outras doenças podem ter a mesma origem?
A ciência moderna tem mostrado que quase todos os problemas de saúde surgem quando nossas células deixam de produzir e usar a energia da maneira correta, gerando quadros como inflamação crônica e síndrome metabólica.
Sintomas aparentemente inofensivos, mas persistentes, em geral são um sinal de que uma doença grave pode surgir no futuro. Felizmente, hoje sabemos como reverter esse processo fazendo mudanças no estilo de vida.
Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos.
Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.
Você vai aprender, entre outras coisas, a:
• Identificar os principais biomarcadores que indicam os riscos de uma doença grave.
• Fazer escolhas alimentares adequadas à produção de energia.
• Perceber os sinais de seu corpo e colocar os cuidados com a sua saúde em primeiro lugar.
• Conciliar sono, ritmo biológico e metabolismo para melhorar sua disposição geral.
• Incorporar exercícios simples às tarefas cotidianas.
• Utilizar ferramentas como os smartwatches para monitorar sua saúde.
Please note: This audiobook is in Portuguese.
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