End Anxiety!
Proven Benefits of the Transcendental Meditation® Program
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End Anxiety!
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Narrado por:
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Jeffrey Hedquist
Acerca de esta escucha
Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going.
It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
The problem is real, so what can we do about it? In End Anxiety!, James Meade offers an instant and lasting solution—the Transcendental Meditation® program, as taught by Maharishi Mahesh Yogi.
This may at first seem like a novel approach to the issue, but studies of the effects of Transcendental Meditation® on the mental states of its practitioners have been ongoing for over fifty years, and the findings are conclusive: Transcendental Meditation can have a real and powerful positive impact on our mental health, especially in terms of mitigating anxiety, stress, and depression.
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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5 out of 5 stars
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Perfect Book for All That is Going On In the World
- De Eric Poole en 04-14-20
De: Nico Hase, y otros
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 273
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Narración:4.5 out of 5 stars 238
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Historia4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- De Amazon Customer en 11-22-16
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 471
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Narración:4.5 out of 5 stars 392
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Historia4.5 out of 5 stars 382
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 665
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Historia4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 14 h y 17 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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1 out of 5 stars
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Absolutely awful. Pointless and no direction.
- De Amanda M. en 09-21-20
De: Dawson Church
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia5 out of 5 stars 22
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
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Very interesting book!
- De Anonymous User en 02-26-25
De: George Pratt PhD, y otros
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- De: Eric Maisel
- Narrado por: Seth Podowitz
- Duración: 5 h y 43 m
- Versión completa
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General4 out of 5 stars 161
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Narración:4 out of 5 stars 127
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Historia3.5 out of 5 stars 126
The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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1 out of 5 stars
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Stunningly Unintelligent
- De john burke en 05-22-21
De: Eric Maisel
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
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General5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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5 out of 5 stars
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
- De Mary M. en 12-06-22
Lo que los oyentes dicen sobre End Anxiety!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- S. Kaye
- 01-18-24
NO PDF AS PROMISED
The author mentions over and over again to see the chart or other material provided in the PDF...there is no PDF. PLEASE PROVIDE.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James is cool
- 02-07-23
Worth it!
Great overview of the science, anecdotes, and testimonials of TM expertly narrated by the author.
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