Empowered Through Menopause: Your Ultimate Guide to Balancing Hormones, Boosting Energy, and Thriving in Midlife and Beyond Audiolibro Por Dr. Elena Rivers arte de portada

Empowered Through Menopause: Your Ultimate Guide to Balancing Hormones, Boosting Energy, and Thriving in Midlife and Beyond

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Empowered Through Menopause: Your Ultimate Guide to Balancing Hormones, Boosting Energy, and Thriving in Midlife and Beyond

De: Dr. Elena Rivers
Narrado por: Elizabeth Ruelas's voice replica
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $6.95

Compra ahora por $6.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza una réplica de la voz del narrador

Una réplica de voz es una voz generada por computadora creada por un narrador para que suene como su propia voz.

Acerca de esta escucha

Empowered Through Menopause

Your Ultimate Guide to Balancing Hormones, Boosting Energy, and Thriving in Midlife and Beyond

•A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence

•Learn how hormonal shifts affect your weight, mood, sleep, brain, and libido—and what you can do to restore balance naturally or with medical support

•Break free from the myths surrounding menopause and discover what truly works for sustainable energy, mental clarity, and long-term health

•Get expert-backed guidance on hormone replacement therapy (HRT), supplements, adaptogens, gut health, thyroid function, and functional medicine approaches

•Master habit-stacking strategies to create a personalized daily routine that supports your metabolism, immune system, and emotional well-being

•Uncover practical tools to reduce hot flashes, manage night sweats, improve sleep, and feel like yourself again

•Explore powerful chapters on sex and intimacy after 40, emotional health, reinvention, and confidence-building during your second act

•Discover how to speak up for your health, ask the right questions, and find doctors who truly understand midlife care

•Includes a full chapter on creating a menopause wellness plan and actionable steps to prevent osteoporosis, heart disease, cognitive decline, and diabetes

•Narrated in a warm, empowering tone to support and guide women as they transition through one of the most significant and liberating stages of life

Perfect for listeners seeking real answers, holistic strategies, and a roadmap to thrive—not just survive—through midlife and beyond.

©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Envejecimiento Pérdida y Control de Peso Sincero Menopausia Salud Emociones
Todavía no hay opiniones