Emotional Quotient

Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives

De: Elise Ingram

Narrado por: Amelia Mendez

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more. Looking at myself, and I mean taking a realistic look, gave me a whole new perspective on my identity and life. I was no longer living a series of unfortunate events that I had no control over. Now, I see it through an entirely new lens and have more control over my life than I ever thought imaginable. My emotions aren’t a mystical force bogging me down and dictating my behavior anymore. As I began to understand my feelings and why I was experiencing them, I finally gave myself the tools to free myself from their shackles. Becoming overwhelmed by stress and negative emotions became a thing of the past, and I was finally able to move past them to achieve the things I truly wanted out of life.

You can’t become a master at emotional intelligence in a day, but with some time and this methodical approach, you’ll be a pro at your emotional intelligence skills in no time. You’re about to take charge and put your life into your own hands. I encourage you to allow yourself to continue with this exhilarating experience at your own pace. Take your time to get to the core of the concepts and integrate them into your lifestyle as naturally and effectively as possible. Remember, the best things in life aren’t those that come quickly, but those we work hard to build as a meaningful element. It’s always better to take your time and truly reap the benefits of learning a new skill, especially those of emotional intelligence. All you need to do to positively change your life forever is read on with an open mind and heart. Don’t forget to let yourself have some fun along the way as well. Let’s get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eric Porterfield (P)2024 Eric Porterfield

Great book!

I enjoyed how this book is well-written and easy to listen to. I like how it helps understand how to reframe the mindset as I realized that it's my mindset that needs to be changed/. I also liked the tips on how to deal with negative thoughts and emotions. This is something I definitely recommend!

This is going to bring my awareness to the next level

I found this book to be very insightful because self awareness isn’t something most people think about. But I’m interested in raising my EQ and I found this book to be perfect for me. It really has me taking a hard look at myself and having to ask myself tough questions that I otherwise would never have thought about!

Challenging

I mean challenging in a good way. This forced me to take a look at the way I am in the world. Very enlightening. Great narrator too. Enjoyable audiobook.

A journey of self-discovery

This audiobook has helped me to acquire a broader vision of what IE is. For a long time, more importance has been given to the intelligence quotient, when what counts most is IE because it is from there that we direct our lives without knowing it, with all its consequences. In this book I have found answers to many of the questions I had about it. It is explained from the author's personal experience, which gives it value. What I liked the most is that it is not schematic, it simply provides you with the conceptual and practical tools so that you can apply them little by little according to your needs. It is a good book. I recommend it.

super!

Elise Ingram nails it with this one! This book breaks down emotional intelligence in such a practical and easy-to-digest way that you can’t help but start applying it to your life immediately. The tips on mindfulness, relationships, and even parenting are super insightful. Plus, the exercises make it feel more like an interactive experience rather than just another self-help book. Highly recommend for anyone looking to level up their life!

Emotional Intelligence!

It presents a clear and practical roadmap for developing the critical emotional and social skills that often determine success and happiness. Highly recommend!

Choosing to be Self Aware

You are not aware of self awareness until you come across books like this. But seriously guys, this is a game changer. If you can be aware, and present when you get mad or have any other emotions, then you can control your life, the way you think and overcome all those negative thoughts! Great book, dive in and learn.

Transformational and Empowering

This book provides a life-changing perspective on emotional intelligence, equipping readers with the tools to take control of their emotions and reshape their lives in meaningful ways. The step-by-step approach to mastering emotional intelligence is both accessible and effective, making complex concepts easy to understand and apply in everyday life. With relatable insights and personal anecdotes, the author inspires readers to embark on their own journey of self-discovery and emotional empowerment.

Worth a listen

I liked how this audiobook breaks down emotions and how they work in your life making you feel less overwhelmed and more in control. I also liked how it focused on lasting change with small, practical steps. The narration was easy to follow. If you are someone looking to understand yourself better and handle emotions more confidently, this audiobook is worth a listen.

self-awareness, emotional regulation and effective

One of the standout aspects of this audiobook is its actionable approach. Ingram not only explains the principles of emotional intelligence but also provides real-life applications and exercises to reinforce learning. The insights on mindfulness and empathy are particularly impactful, helping listeners develop a deeper understanding of their own emotions and those of others.

Amelia Mendez’s narration adds another layer of depth to the experience. Her voice is clear, warm, and expressive, making complex concepts easy to grasp and absorb. The pacing is just right, allowing listeners to reflect on key takeaways without feeling rushed.