Emotional Abuse & Trauma Recovery

How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem

De: Relove Psychology

Narrado por: Lauren Ingro

Emotional abuse can be difficult to recognize and even harder to leave behind

Victims of emotional abuse may feel like:

• They are walking on eggshells, constantly fearful of upsetting their abuser.
• They are isolated, as the abuser may have limited their relationships.
• Like they are going crazy or that their memories have been distorted.

Simply put, their life has been hijacked, and they are no longer in control.

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has.

Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

All of this and much more including:

• Setting boundaries: The key to self-care
• Understand the difference between normal worries and obsessive thinking
• Recognize gaslighting and learn to trust yourself again
• How childhood experiences impact on abandonment fears
• Creating a positive environment in your relationships
• Spotting the warning signs of narcissistic abuse
• Understanding post-traumatic stress disorder (PTSD)
• The Karpman drama triangle and toxic relationships explained
• And much, much more

So if you’re looking to break free from the cycle of abuse and regain control of your life, then begin now with this book.

©2023 Relove Psychology (P)2023 Relove Psychology

So annoying.

The book was fine, but the narrator! Constantly clearing her throat, rereading sentences. I had trouble finishing it.

Redo audio from chapter 5

Don't waste your time or money. the first 4 chapters are fine then I think the narrator should have stopped and recorded later after lunch or coffee.

🎯 on point

This book explains diligent information towards trauma and gives advice on how to overcome.

I really feel in regards to certain issues, a shaman should be recommended to assist with the healing process from deep rooted issues as a modality instead of the type of therapy the book suggested. There should be spiritual guidance included since that is also an option for trauma purges/purgations + catharsis.

The lady that narrated the book seemed winded, I heard coughing, repetitive sentences and the pauses for the next chapter were toooooo long.

Good book though!.

I received a free copy of this book and am voluntarily leaving a review.

Horrible recording

Worst audio experience. The narrator keeps stumbling over her words and re reads sections multiple times over again until she says it without any mistakes. She clears her voice. Gulps water loudly. Long stretches of silence. No editing was done on this audio.
I like the content of the book. But had I known this was the audio I was paying for I would not have used a credit on it. It’s so hard to follow along with all the mess ups and repeating.