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El poder del mindfulness [The Power of Mindfulness]
Cómo dejar de pensar demasiado, reducir el estrés y la ansiedad y vivir el momento presente (El Poder Está Dentro de Ti)
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El poder del mindfulness [The Power of Mindfulness]
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Narrado por:
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Carlos Quintero
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De:
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Daniel J. Martin
Acerca de esta escucha
¿Sientes que no estás satisfecho con tu vida?¿Te resulta difícil disfrutar del momento presente?¿Estás atrapado en un torbellino continuo de pensamiento negativos, estrés y ansiedad?Tranquilo, no estás solo. Millones de personas están pasando o han pasado por tu misma situación. La buena noticia es que tiene solución. Existe un camino para recuperar la paz mental y disfrutar plenamente de la vida: aquí y ahora.
El mindfulness, una práctica milenaria respaldada por la ciencia moderna, que te ayudará a conectar con el momento presente. Gracias al mindfulness, aprenderás a gestionar tus pensamientos y emociones, a disipar antiguas insatisfacciones de tu pasado o preocupaciones distorsionadas sobre tu futuro y, en definitiva, a disfrutar de la vida que te mereces y que tanto has estado esperando.
Este libro es para ti si:
- Sueles sentir fatiga, ansiedad, estrés o tristeza.
- No has sanado los traumas del pasado.
- No tienes la sensación de ser dueño de tu vida.
- Tienes miedo al futuro.
- Te puede la ira, el resentimiento, la envidia o la impulsividad.
- Llevas años arrastrando la «crisis de los 30», la de los 40 y la de los 50.
- No te gusta tu vida.
- No te gusta en qué te has convertido.
- Has probado el mindfulness y no te ha gustado o no te servido.La mayoría de nosotros vivimos bajo una presión insoportable. Pero la vida puede ser de otra manera. Tu vida puede ser maravillosa. Y puede empezar HOY.No lo pienses más y hazte con tu copia AHORA.
Please note: This audiobook is in Spanish.
©2023 Daniel J. Martin (P)2024 Daniel J. MartinRelacionado con este tema
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