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El método No Dieta [The No-Diet Method]
Cómo reconocer tus emociones para comer mejor [How to Recognize Your Emotions to Eat Better]
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El método No Dieta [The No-Diet Method]
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Narrado por:
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María Laura Cassani
Acerca de esta escucha
Aprende a manejar tus emociones para poder cambiar tu alimentación.
Mónica Katz y su hija Valeria Sol Groisman, en su revolucionario trabajo sobre la alimentación, indagan no solo en lo que comemos sino también en las razones para realizar una dieta, las cuales pueden convertirse asimismo en las causas para abandonarla. Las estrategias para perder peso, casi todas restrictivas, fallan porque se concentran en la comida.
En este libro, las autoras ponen el foco en esos otros factores que hacen que una dieta no funcione: las emociones, las obsesiones, los mitos alimentarios y la información que nos llega a través de los medios de comunicación y las redes sociales.
El método No Dieta nos ofrece las herramientas necesarias para escuchar nuestras emociones, modificar los propios hábitos y seguir una alimentación saludable sin fracasar en el intento.
Please note: This audiobook is in Spanish.
©2018 Mónica Katz y Valeria Sol Groisman (P)2019 Penguin Random House Grupo Editorial, S.A.Relacionado con este tema
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