El arte del descanso
Cómo encontrar un respiro en la era del estrés
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El arte del descanso
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Narrado por:
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Pilar Pintre
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De:
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Claudia Hammond
Acerca de esta escucha
Hoy en día, el estar permanentemente ocupado se ha convertido en una insignia de honor y de prestigio. Queremos decir y mostrar al mundo que estamos ajetreados, pero al mismo tiempo nos sentimos agotados. Este contrasentido resulta muy pernicioso para nuestra salud física y mental, por lo que hemos de empezar a tomarnos en serio el descanso como método de autocuidado, y este libro puede ayudarnos a descubrir cómo hacerlo.
El arte del descanso se basa en una investigación innovadora en la que colaboró la autora, Claudia Hammond. La Prueba del Descanso, la mayor encuesta mundial sobre el descanso jamás realizada, fue completada por 18.000 personas en 135 países diferentes. Se ha escrito mucho sobre el sueño, pero el descanso es un concepto diferente y mucho más amplio, que hace referencia a cómo nos relajamos, a cómo calmamos nuestra mente y a cómo recargamos nuestro cuerpo. Dicho estudio reveló que el tiempo que descansamos está directamente relacionado con nuestra sensación de bienestar.
A través de una cuenta regresiva de las diez actividades que las personas consideran más relajantes, Hammond explica por qué es tan importante el descanso y, gracias a lo que evidencia la ciencia, ofrece la hoja de ruta para una vida nueva, más tranquila y equilibrada.
©2024 Claudia Hammond; Editorial Almuzara (P)2024 Audible GmbHReseñas de la Crítica
Un libro que nos recuerda que, en estos tiempos agotadores, el descanso no es un capricho, sino una necesidad.
-- Sunday Telegraph
El humor inteligente de la autora y el gran entusiasmo con el que está escrito me mantuvieron enganchado.
-- The Times
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