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El Punto Dulce de la Salud Cerebral [The Sweet Point of Cerebral Health ]
Por qué el azúcar en sangre es importante para tener un cerebro despejado y sin neblinas [Why Blood Sugar is Important to Have a Clear Brain Without Fogs]
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El Punto Dulce de la Salud Cerebral [The Sweet Point of Cerebral Health ]
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Narrado por:
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Patricia Lucar
Acerca de esta escucha
¿Estás luchando contra los antojos de azúcar, que afectan a tu salud mental y física? ¿Experimentas confusión cerebral y bajones de energía, y te cuesta concentrarte como consecuencia de los picos de azúcar en sangre?
El punto dulce de la salud cerebral es tu guía definitiva para controlar tus niveles de azúcar y mejorar la claridad mental, la concentración, la productividad y el bienestar general.
En su interior encontrarás
- Información ampliamente investigada y respaldada por la ciencia sobre la conexión cerebro-glucosa, con conocimientos sobre los fundamentos del metabolismo cerebral y cómo influyen las distintas fuentes de energía en la función cognitiva.
- poderosas herramientas para la gestión de la glucemia que ayudan a prevenir enfermedades, como la resistencia a la insulina y la diabetes.
- cómo el ayuno intermitente puede mejorar la flexibilidad metabólica y consejos prácticos para ello
- estrategias prácticas de nutrición que puedes aplicar inmediatamente
- consejos para saciar tu apetito por lo dulce sin dejar de ser saludable, ¡así que no hace falta que prescindas por completo del azúcar!
- consejos de expertos sobre prácticas de estilo de vida que equilibran el azúcar en sangre y mejoran tu salud cerebral
- un reto extra de 12 semanas, en el que podrás aplicar los valiosos conocimientos que has adquirido para conseguir un estilo de vida sostenible y saludable.
Y mucho más.
¡Libérate de tus ansias de azúcar y equilibra tu glucemia! Despeja tu niebla cerebral, agudiza tu enfoque y concentración, y mejora tu bienestar con la guía esencial y los consejos de este libro para una mejor salud metabólica y cerebral.
Transforma tu salud cerebral y recupera tu concentración hoy mismo con El punto dulce de la salud cerebral
Please note: This audiobook is in Spanish.
©2025 Dr Sui H. Wong MD FRCP (P)2025 Dr Sui H. Wong MD FRCPRelacionado con este tema
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