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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
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Narrado por:
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Luis Trumper
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De:
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Scott Hamrick
Acerca de esta escucha
Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!
Dos temas en un solo libro:
Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura
Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza.
¿Desea recuperar el equilibrio de la juventud? ¿Siente que la pérdida de masa muscular y los problemas de equilibrio limitan sus ganas de vivir? ¡No se preocupe! ¡Este libro innovador está aquí para transformar sus años dorados en una era de fuerza y confianza renovadas!
Con imágenes exclusivas y personalizadas para cada ejercicio, esta guía le ofrece claridad visual junto con instrucciones paso a paso, fáciles de seguir, para que cada movimiento le resulte accesible y agradable.
Por qué es imprescindible tener este libro:
Diseñado para las personas de la tercera edad, tanto si son principiantes como si tienen un nivel avanzado, con ejercicios adaptables a cada nivel.
Pruebas sencillas e interesantes para medir su equilibrio y su condición física: ¿puede tocarse los dedos de los pies? ¡Averígüelo!
¡Una vida de equilibrio y vitalidad! Haga clic ahora en el botón «Añadir al carrito» y embárquese en un viaje que le proporcionará no solo un mayor equilibrio, sino también un estilo de vida vibrante y satisfactorio. Esto es más que un libro. ¡Es su plan maestro para triunfar en la tercera edad!
Please note: This audiobook is in Spanish.
©2024 Scott Hamrick (P)2024 Scott HamrickRelacionado con este tema
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