Eat Smart, Not Less Audiolibro Por K Connors arte de portada

Eat Smart, Not Less

Take Control of Your Life and Lose Weight the Healthy Way

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Eat Smart, Not Less

De: K Connors
Narrado por: Timothy McKean
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Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn:

  • Why skipping meals is bad for you
  • How to find motivation
  • About setting realistic goals
  • How to properly track results
  • Juicing recipes
  • Effective cardio workout routines
  • How to keep the weight off
  • Myths about dieting and weight loss

Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!

©2017 K Connors (P)2017 K Connors Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Higiene y Vida Saludable Ejercicio físico Nutrición
Helpful Weight-loss Tips • Healthy Eating Advice • Motivational Encouragement • Detailed Fasting Instructions
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K Connors could make the most boring subject sound good. He does a great job at sounding enthusiastic with this subject. The book gives you a variety of ideas and suggestions on how to lose weight and if you tie them all together, you are sure to be able to reach your goals.

Well-meaning but ...

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The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Definitely worth the read.

I feel great

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I like the way the author explains that I can eat a great deal of smart healthy food, instead of starving myself. In fact, skipping meals is a big "no, no." I have grown to be a smoothie person, but the author makes me want to try juicing. This was a great book. It was informative and concise.

Informative book.!!!

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