Summary: Eat Fat, Get Thin by Mark Hyman, MD
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Summary: Eat Fat, Get Thin by Mark Hyman, MD
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Dean Bokhari
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Note: This is an audiobook summary of the following book:
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, MD
About:
Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.
Here’s what you’ll learn about in this summary:
- How the lies of the food pyramid have misled us for decades and made us overweight and sick
- Why fat is essential to our diet, and which fats to eat
- A total eating plan that is sustainable for life
And much, much more.
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