Easy Meditation Hacks

A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness

De: DDJ Publishing, J.D. Deleon

Narrado por: Arielle Morisot

“Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” - The Dalai Lama

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there.

If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

This audiobook gives tips and suggestions to handle stress, anxiety, and anger.

Find inner strength, cultivate love of life, and centeredness.

Overcome overthinking and the mental hindrances that prevent happiness.

In this audiobook, you will DISCOVER keys in relation to:

• Making meditation a part of your daily life for well-being
• A lifestyle skill that benefits you both mentally and physically
• Opening your mind to the world in front of you and experiencing life in a better way.
• Fitting meditation to your own needs and schedule.
• Meditating that is ideal for busy people, avid practicers or beginners
• Finding your own way to create a simple practice. Today!

Take the first giant leap towards transformation and profound impact on your life.

©2025 J.D. Deleon (P)2025 J.D. Deleon

Super Easy Meditation

I’ve always wanted to try meditation, but it just never clicked for me. Either I didn’t have the time, my mind was too busy, or it felt like too much work. This book changed everything. It cuts through all the complicated stuff and shows you how meditation can be simple, even with a full schedule or a racing mind.

What I love about it is how it’s not all about one specific method. It gives you easy, flexible techniques that you can fit into your day, no need for long hours of silence. Whether you're trying to de-stress, manage anxiety, or just be more present, there's something here for everyone. The guidance is super easy to follow, making it perfect for anyone who’s new to meditation or has struggled with it. If you’ve ever thought you couldn’t meditate or didn’t have the time, this book proves you wrong. It’s definitely a game-changer.

Practical and Accessible Meditation Techniques

This book is a valuable resource for anyone looking to begin a mindfulness journey without feeling overwhelmed by complex practices. It offers straightforward strategies to incorporate meditation into daily life, making it approachable for those new to the practice. The techniques provided are easy to follow and can be seamlessly integrated into a busy schedule. By focusing on simple methods, the book helps readers manage stress and anxiety effectively.

Mindfulness Made Easy!

Loved that this audio is structured based on needs. The chapters are in no particular order. You just choose what you want to listen to based on where you are emotionally. You chose when and what to work on through meditation and mindfulness exercises. The books narration is a pleasant tone and is easy and relaxing to listen to.

Fun and playful

I loved how funny and playful this book was. I learned so much but wasn’t bored for one second! I highly recommend this for anyone who is curious about the subject or even an expert because of the humor.

Simple Meditation for a Better Life

This audiobook is a great guide for anyone who has struggled with meditating. The "Meditation Hacks" are simple to implement and designed for individuals with busy lives. I particularly enjoyed the stress management tips and escaping from overthinking. It breaks meditation down into small steps, making it simple to apply to daily life, even for a complete beginner. What I truly loved was how accommodating it is to different lifestyles. Whether you're an inexperienced meditator or a veteran one, this audiobook offers practices that can allow you to be more relaxed and focused.

A fun author for a better meditation experience

What a fun meditation audiobook. Who said a book on meditation had to be dull or dry? I was delighted to find that the author had a sense of humor! My favorite section was Chapter 6, which focused on reframing your story. The narrator, Arielle Morisot, comes across as a best friend sharing helpful tips on meditation. Her skills make listening a more entertaining experience.

Simple But Useful

This audiobook breaks everything down in such a chill, relatable way. The ideas are simple and I felt more relaxed just listening to it. Each chapter builds on the one before, but you can also listen to any chapter depending on what you are struggling with. It also had just enough humor to make me smile, too. So if you’re stressed, anxious, or feeling overwhelmed, this is the perfect book for you.

Simple and Effective

An audiobook that makes meditation feel easy and approachable, even if you’ve never tried it before. The techniques are straightforward and don’t require a ton of time, which is great for busy days. The narration is soothing, making it a relaxing listen on its own. I’ve already started using a few of the methods, and they really help with stress.

Great for beginners!

I really enjoyed this book by JD Deleon. It’s a simple and practical guide that makes meditation feel easy and simple, even for beginners like me. I liked that the book breaks down meditation into quick, doable steps. I always thought meditation was complicated and required hours on end, but this book showed me that even a few minutes a day can make a big difference. It's easy to follow, and I felt more relaxed almost immediately after trying them. If you’re looking for a stress-free way to start meditating, I highly recommend this book. It’s clear, helpful, and makes meditation feel effortless!

Meditation That Works for Me

I've tried meditation before, but it always felt too complicated or time-consuming. This book breaks it down into easy, no-pressure methods that actually fit into my daily routine. I’ve already noticed a difference—less stress, better focus, and I’m not as reactive to things that usually get under my skin. The tips are practical, not preachy, which I really appreciate. If you’ve struggled to make meditation stick, this is a game-changer.