Easy Meditation Hacks

A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness

De: DDJ Publishing, J.D. Deleon

Narrado por: Arielle Morisot

“Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” - The Dalai Lama

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there.

If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

This audiobook gives tips and suggestions to handle stress, anxiety, and anger.

Find inner strength, cultivate love of life, and centeredness.

Overcome overthinking and the mental hindrances that prevent happiness.

In this audiobook, you will DISCOVER keys in relation to:

• Making meditation a part of your daily life for well-being
• A lifestyle skill that benefits you both mentally and physically
• Opening your mind to the world in front of you and experiencing life in a better way.
• Fitting meditation to your own needs and schedule.
• Meditating that is ideal for busy people, avid practicers or beginners
• Finding your own way to create a simple practice. Today!

Take the first giant leap towards transformation and profound impact on your life.

©2025 J.D. Deleon (P)2025 J.D. Deleon

Simple Meditation for a Better Life

This audiobook is a great guide for anyone who has struggled with meditating. The "Meditation Hacks" are simple to implement and designed for individuals with busy lives. I particularly enjoyed the stress management tips and escaping from overthinking. It breaks meditation down into small steps, making it simple to apply to daily life, even for a complete beginner. What I truly loved was how accommodating it is to different lifestyles. Whether you're an inexperienced meditator or a veteran one, this audiobook offers practices that can allow you to be more relaxed and focused.

Super Easy Meditation

I’ve always wanted to try meditation, but it just never clicked for me. Either I didn’t have the time, my mind was too busy, or it felt like too much work. This book changed everything. It cuts through all the complicated stuff and shows you how meditation can be simple, even with a full schedule or a racing mind.

What I love about it is how it’s not all about one specific method. It gives you easy, flexible techniques that you can fit into your day, no need for long hours of silence. Whether you're trying to de-stress, manage anxiety, or just be more present, there's something here for everyone. The guidance is super easy to follow, making it perfect for anyone who’s new to meditation or has struggled with it. If you’ve ever thought you couldn’t meditate or didn’t have the time, this book proves you wrong. It’s definitely a game-changer.

Meditation That Works for Me

I've tried meditation before, but it always felt too complicated or time-consuming. This book breaks it down into easy, no-pressure methods that actually fit into my daily routine. I’ve already noticed a difference—less stress, better focus, and I’m not as reactive to things that usually get under my skin. The tips are practical, not preachy, which I really appreciate. If you’ve struggled to make meditation stick, this is a game-changer.

Meditation Methods

I wanted to listen to this book because I’m still pretty new to meditation, but I love how I feel afterward. My biggest challenge has been staying focused since my mind tends to wander, so I was excited to learn ways to improve my practice. Meditation is a valuable skill for both mental and physical well-being, and this book makes it easy to use in daily life. The techniques are simple and flexible, so no matter how busy you are, you can find something that works. Whether you’re looking to de-stress, manage anxiety, or just be more present, this book has something for everyone. The guidance is clear, approachable, and perfect for beginners like me!

This one actually helps

Tried mediation once before and couldn't stick with it. Easy Meditation hacks was my second attempt and honestly, the previous book just didn't explain it well. No weird chants, no life-altering promises, just simple ways to trick your mind into chilling out for once. Instead of meditating and ending up more stressed than when you started, try this book instead.