Dr Michael Mosley

Audible Sessions: FREE Excusive Interview

De: Holly Newson

Narrado por: Dr Michael Mosley

Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.

We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

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Current Science

I think very highly of Michael Mosley overall, and this is a brief sample of his work at present. He is trustworthy, with his knowledgeable background, to examine and present evidence of reliable researchers. I enjoyed this brief interview as much as I appreciate the information he shares in other media.

Well done

Very good to hear Dr. Mosley tell a bit more about his process and to learn that it is based on science.