Dope Therapy
A Radical Guide to Owning Your Therapy Journey
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Narrado por:
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Shani Tran
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De:
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Shani Tran
Acerca de esta escucha
Seeking help is hard. Authentic Therapy makes it easier.
For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you.
With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including:
- Why isn't therapy working?
- What if I don't want to take medication?
- How do I deal with all these feelings?
- What will happen if I tell my therapist that I'm having suicidal thoughts?
- How do I break up with my therapist?
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 341
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Narración:4.5 out of 5 stars 290
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Historia4.5 out of 5 stars 288
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- De: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrado por: Denice Stradling
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 844
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Narración:4.5 out of 5 stars 709
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Historia4.5 out of 5 stars 700
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 404
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Historia4.5 out of 5 stars 400
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 89
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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5 out of 5 stars
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
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General5 out of 5 stars 310
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Narración:5 out of 5 stars 272
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Historia4.5 out of 5 stars 270
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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3 out of 5 stars
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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5 out of 5 stars
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Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- De: Gina Atencio-MacLean PsyD
- Narrado por: Tiffany Morgan
- Duración: 4 h y 23 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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3 out of 5 stars
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Need more specifics
- De Lee en 05-14-24
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 515
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Narración:4.5 out of 5 stars 424
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Historia4.5 out of 5 stars 420
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Stand Up for Your Life
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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5 out of 5 stars
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Really Good!
- De Annette en 05-13-16
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- De: Chelsea Harvey Garner
- Narrado por: Ann Marie Gideon
- Duración: 6 h y 9 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
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5 out of 5 stars
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permission to be exactly as you are
- De Chelsea en 07-11-23
-
Things I Learned from Falling
- A Memoir
- De: Claire Nelson
- Narrado por: Claire Nelson
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive. In Things I Learned from Falling, Claire tells not only her story of surviving, but also her story of falling.
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4 out of 5 stars
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Stunning and interesting
- De Amazon Customer en 11-29-23
De: Claire Nelson
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Fault Lines
- Fractured Families and How to Mend Them
- De: Karl Pillemer Ph.D.
- Narrado por: Sean Pratt
- Duración: 9 h y 7 m
- Versión completa
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General5 out of 5 stars 125
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 109
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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5 out of 5 stars
-
Fault Lines is a great book.
- De Paula F. Braun en 06-09-21
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The Light We Give
- How Sikh Wisdom Can Transform Your Life
- De: Simran Jeet Singh
- Narrado por: Simran Jeet Singh
- Duración: 9 h y 26 m
- Versión completa
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General5 out of 5 stars 76
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 72
The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism.
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5 out of 5 stars
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As a newcomer to Sikhi this book was perfect!
- De Tonneli en 01-24-23
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- De: Laura Willoughby, Jussi Tolvi, Dru Jaeger, y otros
- Narrado por: Laura Willoughby, Jussi Tolvi, Dru Jaeger, y otros
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.
De: Laura Willoughby, y otros
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
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General5 out of 5 stars 46
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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5 out of 5 stars
-
Informative & Thoughtful
- De Erica en 10-19-24
-
A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- De: Chelsea Harvey Garner
- Narrado por: Ann Marie Gideon
- Duración: 6 h y 9 m
- Versión completa
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General4 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
-
5 out of 5 stars
-
permission to be exactly as you are
- De Chelsea en 07-11-23
-
Things I Learned from Falling
- A Memoir
- De: Claire Nelson
- Narrado por: Claire Nelson
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive. In Things I Learned from Falling, Claire tells not only her story of surviving, but also her story of falling.
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4 out of 5 stars
-
Stunning and interesting
- De Amazon Customer en 11-29-23
De: Claire Nelson
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Fault Lines
- Fractured Families and How to Mend Them
- De: Karl Pillemer Ph.D.
- Narrado por: Sean Pratt
- Duración: 9 h y 7 m
- Versión completa
-
General5 out of 5 stars 125
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 109
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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5 out of 5 stars
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Fault Lines is a great book.
- De Paula F. Braun en 06-09-21
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The Light We Give
- How Sikh Wisdom Can Transform Your Life
- De: Simran Jeet Singh
- Narrado por: Simran Jeet Singh
- Duración: 9 h y 26 m
- Versión completa
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General5 out of 5 stars 76
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 72
The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism.
-
5 out of 5 stars
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As a newcomer to Sikhi this book was perfect!
- De Tonneli en 01-24-23
-
How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- De: Laura Willoughby, Jussi Tolvi, Dru Jaeger, y otros
- Narrado por: Laura Willoughby, Jussi Tolvi, Dru Jaeger, y otros
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.
De: Laura Willoughby, y otros
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
-
5 out of 5 stars
-
Informative & Thoughtful
- De Erica en 10-19-24
-
Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
- Duración: 19 h y 1 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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2 out of 5 stars
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Not enough exercises
- De jason ramsey en 06-11-20
De: Elizabeth A. Stanley PhD, y otros
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A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:5 out of 5 stars 282
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Historia4.5 out of 5 stars 274
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
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Hear Yourself
- How to Find Peace in a Noisy World
- De: Prem Rawat
- Narrado por: Prem Rawat
- Duración: 9 h y 54 m
- Versión completa
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General5 out of 5 stars 142
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Narración:5 out of 5 stars 123
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Historia5 out of 5 stars 123
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
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5 out of 5 stars
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This is a book about you.
- De Anonymous User en 10-02-22
De: Prem Rawat
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Mastering the Process
- From Idea to Novel
- De: Elizabeth George
- Narrado por: Maggi-Meg Reed, Elizabeth George
- Duración: 10 h y 36 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
As the author of 24 novels, Elizabeth George is one of the most successful - and prolific - novelists today. In Mastering the Process, George offers listeners a master class in the art and science of crafting a novel. This is a subject she knows well, having taught creative writing both nationally and internationally for over 30 years. Drawing from her personal photos, early notes, character analyses, and rough drafts, George shows us every stage of how she wrote her novel Careless in Red.
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5 out of 5 stars
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Loved it so much ordered the hardback
- De Tauny en 11-10-20
De: Elizabeth George
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Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- De: Dr. Chiti Parikh
- Narrado por: Deepa Samuels
- Duración: 8 h y 10 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
By combining a 5-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
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5 out of 5 stars
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Intentional Health is fabulous!
- De RandyLynn A. Barron en 01-25-24
De: Dr. Chiti Parikh
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- De: Mark Schatzker
- Narrado por: Chris Patton
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 1,561
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Narración:4.5 out of 5 stars 1,406
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Historia4.5 out of 5 stars 1,400
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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3 out of 5 stars
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In the shadow of Salt, Sugar, Fat by Michael Moss
- De Graham en 09-08-15
De: Mark Schatzker
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Sacred Instructions
- Indigenous Wisdom for Living Spirit-Based Change
- De: Sherri Mitchell, Larry Dossey MD
- Narrado por: Sherri Mitchell
- Duración: 7 h y 37 m
- Versión completa
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General5 out of 5 stars 276
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Narración:4.5 out of 5 stars 240
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Historia5 out of 5 stars 237
Drawing from ancestral knowledge, as well as her experience as an attorney and activist, Sherri Mitchell addresses some of the most crucial issues of our day—including indigenous land rights, environmental justice, and our collective human survival. Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another.
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5 out of 5 stars
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Much needed wisdom clearly shared
- De Eileen Flanagan en 02-20-20
De: Sherri Mitchell, y otros
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- De: Tommy Spaulding
- Narrado por: Robert Creighton, Tommy Spaulding
- Duración: 5 h y 39 m
- Versión completa
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General5 out of 5 stars 71
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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5 out of 5 stars
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Truly Enriching, Inspirational & Enjoyable
- De Keith Klein en 02-17-25
De: Tommy Spaulding
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- De: Tracey Marks
- Narrado por: Tracey Marks
- Duración: 9 h y 52 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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5 out of 5 stars
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I Wish the PDFs were available on Audible
- De Lisa Allen en 08-30-22
De: Tracey Marks
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Live Your Life
- My Story of Loving and Losing Nick Cordero
- De: Amanda Kloots, Anna Kloots
- Narrado por: Amanda Kloots
- Duración: 10 h y 53 m
- Versión completa
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General5 out of 5 stars 1,480
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Narración:5 out of 5 stars 1,340
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Historia5 out of 5 stars 1,338
Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.
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3 out of 5 stars
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Beautiful, sweet, heartbreaking
- De brisbh en 06-19-21
De: Amanda Kloots, y otros
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The Book of Wisdom
- The Heart of Tibetan Buddhism
- De: Osho
- Narrado por: Osho
- Duración: 47 h y 6 m
- Grabación Original
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General5 out of 5 stars 222
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Narración:5 out of 5 stars 184
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Historia5 out of 5 stars 181
Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.
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5 out of 5 stars
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An Osho classic.
- De Naga Perak en 03-19-16
De: Osho
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- De: Thema Bryant Ph.D.
- Narrado por: Thema Bryant Ph.D., Ina King
- Duración: 9 h y 33 m
- Versión completa
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General5 out of 5 stars 332
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Narración:4.5 out of 5 stars 302
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Historia5 out of 5 stars 303
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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2 out of 5 stars
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Not a ton of information here
- De libinzibe en 07-18-23
Lo que los oyentes dicen sobre Dope Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reggie
- 01-19-23
Best intro & explainer therapy book I've ever read
Not the typical therapy book. This dives deep into what therapy is, how it can help, why it's important, and all the logistical trappings of therapy that can often be discouraging and overwhelming. This is my new go-to book to recommend to those new to therapy. This book put the author on my "must read immediately" list for any future releases.
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